12.1 km | 01:50:36 | 09:06/km日期: 2015-06-04 14:21 - 總爬升: 639 m - 地點: 華山常訓 - 卡路里: 874 Cal - 溫度: 31°C - 濕度: 75%
Pace: 11'55" / 12'02" / 13'39" / 10'20" / 08'48" / 07'34" / 05'21" / 10'40" / 09'16" / 09'59" / 04'57" / 05'18" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+06'56") | 990 / 990 |
2 | | 11'59" (+07'05") | 1001 / 1992 |
3 | | 13'42" (+08'48") | 1010 / 3002 |
4 | | 10'16" (+05'22") | 993 / 3995 |
5 | | 08'50" (+03'56") | 1010 / 5006 |
6 | | 07'31" (+02'37") | 1005 / 6012 |
7 | | 05'24" (+00'30") | 990 / 7002 |
8 | | 10'34" (+05'40") | 1008 / 8011 |
9 | | 09'18" (+04'24") | 995 / 9006 |
10 | | 09'55" (+05'01") | 1013 / 10020 |
11 | | 04'54" | 989 / 11010 |
12 | | 05'18" (+00'24") | 999 / 12009 |
13 | | 05'52" (+00'58") | 133 / 12142 |
6月累積里程 :
56.69 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 12'02" | 00:23'57" |
3 | 13'39" | 00:37'36" |
4 | 10'20" | 00:47'56" |
5 | 08'48" | 00:56'44" |
6 | 07'34" | 01:04'18" |
7 | 05'21" | 01:09'39" |
8 | 10'40" | 01:20'19" |
9 | 09'16" | 01:29'35" |
10 | 09'59" | 01:39'34" |
11 | 04'57" | 01:44'31" |
12 | 05'18" | 01:49'49" |
12.1 | 05'29" | 01:50'36" |