|  119.9 km | 05:43:18 | 21.0 km/h日期: 2015-05-31 05:16 - 平均心率: 135 - 踏頻: 47 - 卡路里: 2754 Cal - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.85 (-14.95) | 1008 / 1008 | | 2 | | 20.69 (-8.11) | 1000 / 2009 | | 3 | | 20.34 (-8.46) | 1000 / 3009 | | 4 | | 22.50 (-6.30) | 999 / 4008 | | 5 | | 22.93 (-5.87) | 1002 / 5010 |
| 6 | | 20.69 (-8.11) | 991 / 6002 | | 7 | | 26.47 (-2.33) | 1011 / 7013 | | 8 | | 25.71 (-3.09) | 995 / 8009 | | 9 | | 21.95 (-6.85) | 992 / 9002 | | 10 | | 23.53 (-5.27) | 1009 / 10011 | | 11 | | 22.22 (-6.58) | 989 / 11000 | | 12 | | 26.09 (-2.71) | 1008 / 12009 | | 13 | | 23.53 (-5.27) | 992 / 13001 | | 14 | | 23.53 (-5.27) | 1004 / 14006 | | 15 | | 26.28 (-2.52) | 1004 / 15011 | | 16 | | 24.66 (-4.14) | 999 / 16010 | | 17 | | 23.84 (-4.96) | 996 / 17006 | | 18 | | 24.66 (-4.14) | 998 / 18004 | | 19 | | 23.38 (-5.42) | 998 / 19003 | | 20 | | 22.09 (-6.71) | 1001 / 20005 | | 21 | | 21.56 (-7.24) | 1005 / 21010 | | 22 | | 22.22 (-6.58) | 998 / 22008 | | 23 | | 22.64 (-6.16) | 996 / 23004 | | 24 | | 21.69 (-7.11) | 1001 / 24005 | | 25 | | 21.82 (-6.98) | 1004 / 25009 | | 26 | | 23.23 (-5.57) | 1000 / 26010 | | 27 | | 24.00 (-4.80) | 997 / 27008 | | 28 | | 23.84 (-4.96) | 991 / 27999 | | 29 | | 23.84 (-4.96) | 1003 / 29003 | | 30 | | 22.09 (-6.71) | 997 / 30000 | | 31 | | 22.09 (-6.71) | 999 / 31000 | | 32 | | 22.09 (-6.71) | 1004 / 32005 | | 33 | | 19.05 (-9.75) | 1004 / 33009 | | 34 | | 24.49 (-4.31) | 992 / 34002 | | 35 | | 21.30 (-7.50) | 1006 / 35009 | | 36 | | 23.84 (-4.96) | 992 / 36001 | | 37 | | 21.56 (-7.24) | 1002 / 37003 | | 38 | | 21.95 (-6.85) | 999 / 38003 | | 39 | | 24.32 (-4.48) | 997 / 39000 | | 40 | | 21.56 (-7.24) | 999 / 40000 | | 41 | | 18.18 (-10.62) | 1006 / 41007 | | 42 | | 25.00 (-3.80) | 996 / 42004 | | 43 | | 17.73 (-11.07) | 995 / 42999 | | 44 | | 21.43 (-7.37) | 1005 / 44004 | | 45 | | 16.14 (-12.66) | 996 / 45001 | | 46 | | 27.07 (-1.73) | 1011 / 46013 | | 47 | | 28.57 (-0.23) | 993 / 47006 | | 48 | | 21.56 (-7.24) | 996 / 48003 | | 49 | | 22.22 (-6.58) | 1008 / 49011 | | 50 | | 19.78 (-9.02) | 996 / 50008 | | 51 | | 19.25 (-9.55) | 998 / 51006 | | 52 | | 24.00 (-4.80) | 996 / 52002 | | 53 | | 12.77 (-16.03) | 1007 / 53010 | | 54 | | 12.77 (-16.03) | 1007 / 54018 | | 55 | | 12.77 (-16.03) | 1007 / 55025 | | 56 | | 17.22 (-11.58) | 1003 / 56029 | | 57 | | 18.18 (-10.62) | 987 / 57017 | | 58 | | 21.30 (-7.50) | 1002 / 58020 | | 59 | | 21.56 (-7.24) | 998 / 59018 | | 60 | | 15.06 (-13.74) | 1002 / 60020 | | 61 | | 19.15 (-9.65) | 996 / 61016 | | 62 | | 13.69 (-15.11) | 1004 / 62021 | | 63 | | 19.57 (-9.23) | 995 / 63016 | | 64 | | 19.25 (-9.55) | 1010 / 64027 | | 65 | | 18.75 (-10.05) | 994 / 65022 | | 66 | | 18.75 (-10.05) | 999 / 66021 | | 67 | | 18.27 (-10.53) | 1000 / 67022 | | 68 | | 14.94 (-13.86) | 993 / 68016 | | 69 | | 24.66 (-4.14) | 1012 / 69028 | | 70 | | 17.82 (-10.98) | 998 / 70027 | | 71 | | 21.95 (-6.85) | 991 / 71018 | | 72 | | 23.23 (-5.57) | 998 / 72017 | | 73 | | 21.95 (-6.85) | 1008 / 73025 | | 74 | | 18.37 (-10.43) | 1000 / 74025 | | 75 | | 16.67 (-12.13) | 999 / 75025 | | 76 | | 17.39 (-11.41) | 994 / 76019 | | 77 | | 17.65 (-11.15) | 1001 / 77021 | | 78 | | 22.64 (-6.16) | 1008 / 78029 | | 79 | | 18.18 (-10.62) | 996 / 79025 | | 80 | | 14.17 (-14.63) | 994 / 80020 | | 81 | | 22.36 (-6.44) | 998 / 81018 | | 82 | | 22.22 (-6.58) | 997 / 82016 | | 83 | | 22.64 (-6.16) | 1007 / 83023 | | 84 | | 22.93 (-5.87) | 995 / 84019 | | 85 | | 21.56 (-7.24) | 1003 / 85022 | | 86 | | 26.67 (-2.13) | 1001 / 86024 | | 87 | | 24.66 (-4.14) | 998 / 87023 | | 88 | | 27.91 (-0.89) | 1004 / 88027 | | 89 | | 28.80 | 989 / 89017 | | 90 | | 23.68 (-5.12) | 999 / 90016 | | 91 | | 24.16 (-4.64) | 1005 / 91021 | | 92 | | 22.93 (-5.87) | 1004 / 92025 | | 93 | | 22.64 (-6.16) | 992 / 93017 | | 94 | | 20.34 (-8.46) | 1008 / 94026 | | 95 | | 23.53 (-5.27) | 990 / 95016 | | 96 | | 19.25 (-9.55) | 1000 / 96017 | | 97 | | 9.78 (-19.02) | 1002 / 97020 | | 98 | | 19.35 (-9.45) | 998 / 98018 | | 99 | | 22.36 (-6.44) | 1008 / 99026 | | 100 | | 24.00 (-4.80) | 996 / 100022 | | 101 | | 22.64 (-6.16) | 1004 / 101027 | | 102 | | 22.93 (-5.87) | 989 / 102016 | | 103 | | 24.32 (-4.48) | 998 / 103015 | | 104 | | 24.66 (-4.14) | 1012 / 104027 | | 105 | | 24.49 (-4.31) | 990 / 105018 | | 106 | | 22.78 (-6.02) | 998 / 106016 | | 107 | | 23.84 (-4.96) | 1001 / 107017 | | 108 | | 21.95 (-6.85) | 1000 / 108018 | | 109 | | 21.82 (-6.98) | 1004 / 109023 | | 110 | | 22.09 (-6.71) | 1002 / 110025 | | 111 | | 22.09 (-6.71) | 1000 / 111025 | | 112 | | 21.30 (-7.50) | 994 / 112020 | | 113 | | 21.56 (-7.24) | 1004 / 113024 | | 114 | | 22.36 (-6.44) | 993 / 114017 | | 115 | | 21.18 (-7.62) | 1004 / 115022 | | 116 | | 22.36 (-6.44) | 998 / 116020 | | 117 | | 20.81 (-7.99) | 997 / 117017 | | 118 | | 21.82 (-6.98) | 1006 / 118023 | | 119 | | 20.45 (-8.35) | 992 / 119016 | | 120 | | 22.78 (-6.02) | 998 / 120014 | | 121 | | 22.50 (-6.30) | 1009 / 121024 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 387.44 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 13.7 | 33 | 3.3 % | | 2 | 20.8 | 39 | 2.6 % | | 3 | 20.2 | 37 | -4.0 % | | 4 | 22.5 | 42 | -2.2 % | | 5 | 23.1 | 42 | 1.6 % | | 6 | 20.6 | 40 | -0.7 % | | 7 | 26.5 | 49 | -1.7 % | | 8 | 25.7 | 50 | 1.3 % | | 9 | 21.8 | 44 | 2.0 % | | 10 | 24.2 | 39 | -0.6 % | | 11 | 22.6 | 46 | 1.6 % | | 12 | 25.7 | 51 | -0.9 % | | 13 | 23.4 | 55 | 1.4 % | | 14 | 23.7 | 52 | -0.8 % | | 15 | 26.1 | 48 | 1.0 % | | 16 | 24.7 | 55 | -0.8 % | | 17 | 23.2 | 55 | 1.2 % | | 18 | 25.4 | 54 | -0.6 % | | 19 | 23.4 | 55 | 1.0 % | | 20 | 22.0 | 52 | 1.4 % | | 21 | 23.5 | 51 | -1.3 % | | 22 | 22.1 | 52 | 3.0 % | | 23 | 22.6 | 54 | 3.5 % | | 24 | 21.6 | 45 | 2.2 % | | 25 | 22.0 | 51 | -2.3 % | | 26 | 23.1 | 56 | -0.7 % | | 27 | 23.7 | 56 | 1.7 % | | 28 | 23.7 | 56 | -1.0 % | | 29 | 24.0 | 57 | -1.1 % | | 30 | 22.4 | 52 | 1.2 % | | 31 | 22.1 | 53 | -0.7 % | | 32 | 22.0 | 52 | -0.8 % | | 33 | 19.4 | 40 | 1.2 % | | 34 | 24.7 | 55 | -1.0 % | | 35 | 20.6 | 49 | 1.3 % | | 36 | 24.3 | 57 | -1.5 % | | 37 | 21.6 | 51 | 1.7 % | | 38 | 21.8 | 55 | -1.7 % | | 39 | 23.7 | 56 | -1.2 % | | 40 | 24.5 | 60 | -1.4 % | | 41 | 16.8 | 51 | 3.8 % | | 42 | 24.3 | 58 | -1.6 % | | 43 | 17.9 | 52 | 3.4 % | | 44 | 20.3 | 48 | 2.8 % | | 45 | 16.1 | 43 | 2.6 % | | 46 | 28.3 | 60 | -1.5 % | | 47 | 27.3 | 54 | -1.6 % | | 48 | 21.6 | 47 | 1.7 % | | 49 | 26.1 | 47 | -1.4 % | | 50 | 20.6 | 50 | 2.4 % | | 51 | 17.0 | 30 | -1.8 % | | 52 | 24.8 | 46 | -1.4 % | | 53 | 13.1 | 43 | 5.3 % | | 54 | 19.8 | 30 | -2.6 % | | 55 | 15.7 | 34 | 2.4 % | | 56 | 22.1 | 44 | -1.6 % | | 57 | 23.2 | 40 | -2.0 % | | 58 | 14.8 | 31 | 2.4 % | | 59 | 18.1 | 18 | 2.2 % | | 60 | 18.3 | 33 | -1.9 % | | 61 | 15.9 | 41 | 1.6 % | | 62 | 20.7 | 43 | -1.9 % | | 63 | 17.5 | 42 | 2.2 % | | 64 | 19.3 | 40 | -1.8 % | | 65 | 20.2 | 30 | -1.4 % | | 66 | 15.9 | 45 | 3.2 % | | 67 | 18.4 | 37 | -1.5 % | | 68 | 18.1 | 50 | 2.0 % | | 69 | 24.3 | 37 | -1.6 % | | 70 | 21.8 | 49 | -0.9 % | | 71 | 20.3 | 43 | 1.7 % | | 72 | 20.6 | 51 | -0.8 % | | 73 | 19.4 | 39 | 2.0 % | | 74 | 13.7 | 29 | 3.6 % | | 75 | 23.4 | 22 | -2.1 % | | 76 | 16.9 | 37 | 4.0 % | | 77 | 22.6 | 43 | -1.5 % | | 78 | 14.2 | 32 | -2.0 % | | 79 | 20.0 | 31 | -2.0 % | | 80 | 22.1 | 54 | 2.4 % | | 81 | 24.7 | 58 | -0.9 % | | 82 | 21.3 | 42 | 1.9 % | | 83 | 21.8 | 49 | -1.4 % | | 84 | 23.1 | 55 | 1.6 % | | 85 | 27.3 | 65 | -0.9 % | | 86 | 25.4 | 58 | 2.0 % | | 87 | 28.6 | 69 | 1.4 % | | 88 | 24.7 | 54 | 2.5 % | | 89 | 25.4 | 56 | -0.9 % | | 90 | 23.4 | 47 | 1.7 % | | 91 | 22.2 | 48 | -1.6 % | | 92 | 21.3 | 47 | 1.3 % | | 93 | 23.1 | 55 | -0.9 % | | 94 | 21.7 | 40 | 2.2 % | | 95 | 9.6 | 21 | 3.8 % | | 96 | 18.8 | 43 | -3.7 % | | 97 | 20.5 | 41 | -1.3 % | | 98 | 24.3 | 56 | -1.0 % | | 99 | 22.8 | 54 | 1.2 % | | 100 | 22.8 | 52 | 2.3 % | | 101 | 24.0 | 50 | 2.0 % | | 102 | 24.0 | 57 | 2.6 % | | 103 | 24.7 | 59 | -1.4 % | | 104 | 23.4 | 54 | -1.1 % | | 105 | 24.0 | 56 | 1.4 % | | 106 | 22.5 | 51 | -1.2 % | | 107 | 21.8 | 47 | 1.7 % | | 108 | 21.7 | 51 | -0.9 % | | 109 | 22.0 | 50 | 1.2 % | | 110 | 22.5 | 52 | 1.8 % | | 111 | 19.9 | 52 | 1.8 % | | 112 | 23.1 | 49 | -0.7 % | | 113 | 22.8 | 34 | -1.0 % | | 114 | 20.2 | 41 | -0.2 % | | 115 | 22.8 | 52 | -0.5 % | | 116 | 20.2 | 46 | -1.0 % | | 117 | 23.4 | 55 | 2.2 % | | 118 | 20.1 | 48 | -1.5 % | | 119 | 22.6 | 53 | 2.6 % | | 120 | 19.8 | 37 | 2.9 % | | 119.9 | -2.8 | 37 | -1.5 % |
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