12.5 km | 01:05:58 | 05:16/km日期: 2015-06-01 17:45 - 地點: 大直麥一圈 - 卡路里: 652 Cal - 總步數: 10780 - 平均步頻: 163 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'57" / 05'21" / 05'20" / 05'30" / 05'09" / 05'09" / 05'10" / 05'16" / 05'14" / 05'09" / 05'06" / 05'06" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'51") | 1003 / 1003 | 159 / 105 |
2 | | 05'18" (+00'14") | 1006 / 2010 | 164 / 114 |
3 | | 05'20" (+00'16") | 1010 / 3021 | 165 / 112 |
4 | | 05'25" (+00'21") | 1002 / 4023 | 164 / 112 |
5 | | 05'08" (+00'04") | 1002 / 5025 | 165 / 117 |
6 | | 05'08" (+00'04") | 1002 / 6027 | 165 / 117 |
7 | | 05'11" (+00'07") | 1003 / 7031 | 162 / 118 |
8 | | 05'12" (+00'08") | 1000 / 8031 | 163 / 117 |
9 | | 05'13" (+00'09") | 1000 / 9032 | 162 / 117 |
10 | | 05'08" (+00'04") | 1000 / 10032 | 163 / 119 |
11 | | 05'08" (+00'04") | 1001 / 11033 | 162 / 119 |
12 | | 05'04" | 1004 / 12038 | 163 / 120 |
13 | | 05'03" | 488 / 12526 | 161 / 122 |
6月累積里程 :
148.45 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'21" | 00:11'18" |
3 | 05'20" | 00:16'38" |
4 | 05'30" | 00:22'08" |
5 | 05'09" | 00:27'17" |
6 | 05'09" | 00:32'26" |
7 | 05'10" | 00:37'36" |
8 | 05'16" | 00:42'52" |
9 | 05'14" | 00:48'06" |
10 | 05'09" | 00:53'15" |
11 | 05'06" | 00:58'21" |
12 | 05'06" | 01:03'27" |
12.5 | 05'09" | 01:05'58" |