6.1 km | 00:36:23 | 05:56/km日期: 2021-12-09 19:20 - 平均心率: 151 - 卡路里: 324 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'36" / 05'34" / 05'37" / 06'38" / 06'27" / 06'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 397 / 397 |
| 2 | | 05'28" (+00'33") | 409 / 807 |
| 3 | | 05'40" (+00'45") | 393 / 1200 |
| 4 | | 05'33" (+00'38") | 408 / 1609 |
| 5 | | 05'35" (+00'40") | 403 / 2013 |
| 6 | | 05'38" (+00'43") | 403 / 2417 |
| 7 | | 05'36" (+00'41") | 402 / 2819 |
| 8 | | 05'35" (+00'40") | 406 / 3226 |
| 9 | | 01:37'55" (+33'00") | 15 / 3241 |
| 10 | | 05'12" (+00'17") | 385 / 3626 |
| 11 | | 04'55" | 408 / 4035 |
| 12 | | 04'59" (+00'04") | 400 / 4435 |
| 13 | | 34'06" (+29'11") | 49 / 4485 |
| 14 | | 05'03" (+00'08") | 392 / 4877 |
| 15 | | 04'57" (+00'02") | 405 / 5283 |
| 16 | | 44'25" (+39'30") | 10 / 5293 |
| 17 | | 05'45" (+00'50") | 826 / 6119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 06'38" | 00:23'25" |
| 5 | 06'27" | 00:29'52" |
| 6 | 06'23" | 00:36'15" |
| 6.1 | 05'01" | 00:36'51" |
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