12.5 km | 01:27:14 | 06:57/km日期: 2021-12-12 15:53 - 平均心率: 155 - 卡路里: 796 Cal - 平均步頻: 176 - PM2.5: 良好(15)
Pace: 06'49" / 06'45" / 07'07" / 06'56" / 07'02" / 07'03" / 07'15" / 07'09" / 07'03" / 06'56" / 06'45" / 06'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'04") | 1000 / 1000 |
| 2 | | 06'45" (+00'01") | 1000 / 2000 |
| 3 | | 07'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+00'11") | 1000 / 4000 |
| 5 | | 07'02" (+00'18") | 1000 / 5000 |
| 6 | | 07'02" (+00'18") | 1000 / 6000 |
| 7 | | 07'15" (+00'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
114.66 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 07'07" | 00:20'41" |
| 4 | 06'56" | 00:27'37" |
| 5 | 07'02" | 00:34'39" |
| 6 | 07'03" | 00:41'42" |
| 7 | 07'15" | 00:48'57" |
| 8 | 07'09" | 00:56'06" |
| 9 | 07'03" | 01:03'09" |
| 10 | 06'56" | 01:10'05" |
| 11 | 06'45" | 01:16'50" |
| 12 | 06'55" | 01:23'45" |
| 12.5 | 06'38" | 01:27'15" |
展開計圈分析
留言 
