41.2 km | 04:21:35 | 06:20/km日期: 2013-05-18 05:25 - 總爬升: 439 m - 地點: 花蓮-裡魚潭 - 天氣: 晴 - 平均心率: 98 - 卡路里: 2688 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'38" / 06'18" / 06'00" / 05'47" / 05'34" / 05'25" / 10'56" / 05'51" / 07'39" / 05'35" / 08'52" / 06'04" / 05'39" / 05'09" / 04'55" / 05'26" / 05'09" / 04'50" / 04'36" / 04'50" / 07'33" / 06'19" / 05'23" / 05'09" / 05'45" / 14'45" / 05'11" / 05'59" / 06'17" / 06'06" / 06'23" / 04'57" / 14'18" / 06'45" / 06'13" / 05'42" / 05'52" / 05'41" / 05'09" / 04'49" / 04'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'01") | 1009 / 1009 |
| 2 | | 06'17" (+01'42") | 1001 / 2010 |
| 3 | | 06'01" (+01'26") | 1001 / 3012 |
| 4 | | 05'45" (+01'10") | 1012 / 4024 |
| 5 | | 05'34" (+00'59") | 999 / 5023 |
| 6 | | 05'26" (+00'51") | 1002 / 6026 |
| 7 | | 10'58" (+06'23") | 995 / 7021 |
| 8 | | 05'49" (+01'14") | 1010 / 8032 |
| 9 | | 07'36" (+03'01") | 1003 / 9035 |
| 10 | | 05'39" (+01'04") | 1008 / 10043 |
| 11 | | 08'51" (+04'16") | 1007 / 11051 |
| 12 | | 06'02" (+01'27") | 1009 / 12060 |
| 13 | | 05'38" (+01'03") | 1007 / 13067 |
| 14 | | 05'04" (+00'29") | 1004 / 14071 |
| 15 | | 04'54" (+00'19") | 1000 / 15072 |
| 16 | | 05'30" (+00'55") | 1015 / 16087 |
| 17 | | 05'04" (+00'29") | 1004 / 17091 |
| 18 | | 04'49" (+00'14") | 1003 / 18095 |
| 19 | | 04'35" | 1003 / 19098 |
| 20 | | 04'50" (+00'15") | 1005 / 20104 |
| 21 | | 07'33" (+02'58") | 1017 / 21121 |
| 22 | | 06'20" (+01'45") | 1005 / 22127 |
| 23 | | 05'17" (+00'42") | 1008 / 23136 |
| 24 | | 05'11" (+00'36") | 1004 / 24140 |
| 25 | | 05'47" (+01'12") | 1000 / 25141 |
| 26 | | 14'37" (+10'02") | 1004 / 26145 |
| 27 | | 05'07" (+00'32") | 1010 / 27156 |
| 28 | | 06'13" (+01'38") | 1009 / 28166 |
| 29 | | 06'17" (+01'42") | 1002 / 29169 |
| 30 | | 06'10" (+01'35") | 1007 / 30176 |
| 31 | | 06'06" (+01'31") | 1008 / 31185 |
| 32 | | 12'17" (+07'42") | 1005 / 32191 |
| 33 | | 07'07" (+02'32") | 1004 / 33195 |
| 34 | | 06'46" (+02'11") | 1007 / 34203 |
| 35 | | 06'01" (+01'26") | 1000 / 35204 |
| 36 | | 05'45" (+01'10") | 995 / 36200 |
| 37 | | 05'52" (+01'17") | 995 / 37195 |
| 38 | | 05'36" (+01'01") | 1009 / 38205 |
| 39 | | 05'00" (+00'25") | 1009 / 39215 |
| 40 | | 04'47" (+00'12") | 1007 / 40222 |
| 41 | | 04'58" (+00'23") | 997 / 41219 |
| 42 | | 04'48" (+00'13") | 10 / 41230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 05'47" | 00:24'43" |
| 5 | 05'34" | 00:30'17" |
| 6 | 05'25" | 00:35'42" |
| 7 | 10'56" | 00:46'38" |
| 8 | 05'51" | 00:52'29" |
| 9 | 07'39" | 01:00'08" |
| 10 | 05'35" | 01:05'43" |
| 11 | 08'52" | 01:14'35" |
| 12 | 06'04" | 01:20'39" |
| 13 | 05'39" | 01:26'18" |
| 14 | 05'09" | 01:31'27" |
| 15 | 04'55" | 01:36'22" |
| 16 | 05'26" | 01:41'48" |
| 17 | 05'09" | 01:46'57" |
| 18 | 04'50" | 01:51'47" |
| 19 | 04'36" | 01:56'23" |
| 20 | 04'50" | 02:01'13" |
| 21 | 07'33" | 02:08'46" |
| 22 | 06'19" | 02:15'05" |
| 23 | 05'23" | 02:20'28" |
| 24 | 05'09" | 02:25'37" |
| 25 | 05'45" | 02:31'22" |
| 26 | 14'45" | 02:46'07" |
| 27 | 05'11" | 02:51'18" |
| 28 | 05'59" | 02:57'17" |
| 29 | 06'17" | 03:03'34" |
| 30 | 06'06" | 03:09'40" |
| 31 | 06'23" | 03:16'03" |
| 32 | 04'57" | 03:21'00" |
| 33 | 14'18" | 03:35'18" |
| 34 | 06'45" | 03:42'03" |
| 35 | 06'13" | 03:48'16" |
| 36 | 05'42" | 03:53'58" |
| 37 | 05'52" | 03:59'50" |
| 38 | 05'41" | 04:05'31" |
| 39 | 05'09" | 04:10'40" |
| 40 | 04'49" | 04:15'29" |
| 41 | 04'49" | 04:20'18" |
| 41.2 | 05'22" | 04:21'35" |
展開計圈分析
留言 
