10.0 km | 02:05:12 | 12:27/km日期: 2021-12-11 15:58 - 平均心率: 88 - 卡路里: 679 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 12'51" / 12'52" / 15'28" / 12'41" / 12'37" / 12'27" / 12'12" / 12'00" / 12'14" / 12'18" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+00'30") | 1000 / 1000 |
| 2 | | 12'33" (+00'33") | 1000 / 2000 |
| 3 | | 13'01" (+01'01") | 1000 / 3000 |
| 4 | | 12'41" (+00'41") | 1000 / 4000 |
| 5 | | 12'36" (+00'36") | 1000 / 5000 |
| 6 | | 12'26" (+00'26") | 1000 / 6000 |
| 7 | | 12'12" (+00'12") | 1000 / 7000 |
| 8 | | 12'00" | 1000 / 8000 |
| 9 | | 12'13" (+00'13") | 1000 / 9000 |
| 10 | | 12'17" (+00'17") | 1000 / 10000 |
| 11 | | 12'20" (+00'20") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 87.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 12'52" | 00:25'43" |
| 3 | 15'28" | 00:41'11" |
| 4 | 12'41" | 00:53'52" |
| 5 | 12'37" | 01:06'29" |
| 6 | 12'27" | 01:18'56" |
| 7 | 12'12" | 01:31'08" |
| 8 | 12'00" | 01:43'08" |
| 9 | 12'14" | 01:55'22" |
| 10 | 12'18" | 02:07'40" |
| 10.0 | 12'29" | 02:08'17" |
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