15.1 km | 01:33:54 | 06:14/km日期: 2021-12-12 08:11 - 平均心率: 147 - 卡路里: 1083 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'44" / 06'58" / 06'30" / 06'31" / 09'07" / 06'12" / 06'20" / 06'12" / 06'28" / 06'12" / 06'09" / 06'20" / 05'23" / 05'23" / 06'08" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'34" (+01'12") | 1000 / 2000 |
| 3 | | 06'29" (+01'07") | 1000 / 3000 |
| 4 | | 06'31" (+01'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 06'27" (+01'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 06'09" (+00'47") | 1000 / 11000 |
| 12 | | 06'19" (+00'57") | 1000 / 12000 |
| 13 | | 05'23" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'01" (+00'39") | 1000 / 15000 |
| 16 | | 11'21" (+05'59") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
130.80 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'58" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 06'31" | 00:26'43" |
| 5 | 09'07" | 00:35'50" |
| 6 | 06'12" | 00:42'02" |
| 7 | 06'20" | 00:48'22" |
| 8 | 06'12" | 00:54'34" |
| 9 | 06'28" | 01:01'02" |
| 10 | 06'12" | 01:07'14" |
| 11 | 06'09" | 01:13'23" |
| 12 | 06'20" | 01:19'43" |
| 13 | 05'23" | 01:25'06" |
| 14 | 05'23" | 01:30'29" |
| 15 | 06'08" | 01:36'37" |
| 15.1 | 13'23" | 01:37'20" |
展開計圈分析
留言 
