9.1 km | 00:58:32 | 06:24/km日期: 2021-12-14 20:30 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'57" / 06'54" / 05'50" / 05'53" / 06'02" / 05'59" / 06'03" / 06'00" / 08'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'24") | 1000 / 1000 |
| 2 | | 06'02" (+01'29") | 382 / 1382 |
| 3 | | 18'55" (+14'22") | 125 / 1507 |
| 4 | | 04'33" | 493 / 2001 |
| 5 | | 04'45" (+00'12") | 506 / 2508 |
| 6 | | 17'12" (+12'39") | 87 / 2595 |
| 7 | | 04'43" (+00'10") | 504 / 3099 |
| 8 | | 04'49" (+00'16") | 510 / 3610 |
| 9 | | 18'25" (+13'52") | 80 / 3690 |
| 10 | | 04'45" (+00'12") | 503 / 4193 |
| 11 | | 04'51" (+00'18") | 503 / 4696 |
| 12 | | 21'30" (+16'57") | 69 / 4766 |
| 13 | | 04'41" (+00'08") | 499 / 5265 |
| 14 | | 04'54" (+00'21") | 502 / 5768 |
| 15 | | 18'56" (+14'23") | 79 / 5847 |
| 16 | | 04'57" (+00'24") | 557 / 6405 |
| 17 | | 05'06" (+00'33") | 443 / 6848 |
| 18 | | 18'22" (+13'49") | 81 / 6930 |
| 19 | | 04'52" (+00'19") | 494 / 7424 |
| 20 | | 05'02" (+00'29") | 504 / 7928 |
| 21 | | 19'06" (+14'33") | 78 / 8007 |
| 22 | | 08'56" (+04'23") | 835 / 8842 |
| 23 | | 07'51" (+03'18") | 277 / 9119 |
| 24 | | 10'20" (+05'47") | 12 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 150.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'54" | 00:12'51" |
| 3 | 05'50" | 00:18'41" |
| 4 | 05'53" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 05'59" | 00:36'35" |
| 7 | 06'03" | 00:42'38" |
| 8 | 06'00" | 00:48'38" |
| 9 | 08'54" | 00:57'32" |
| 9.1 | 07'32" | 00:58'32" |
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