10.3 km | 01:00:43 | 05:54/km日期: 2015-06-03 05:39 - 地點: NTPU - 天氣: 晴 - 平均心率: 164 - 卡路里: 1047 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'35" / 05'47" / 05'41" / 05'57" / 05'57" / 05'50" / 05'55" / 05'58" / 05'55" / 06'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 509 / 509 |
| 2 | | 05'32" | 502 / 1011 |
| 3 | | 05'51" (+00'19") | 503 / 1515 |
| 4 | | 05'46" (+00'14") | 502 / 2017 |
| 5 | | 05'39" (+00'07") | 509 / 2526 |
| 6 | | 05'37" (+00'05") | 497 / 3023 |
| 7 | | 05'51" (+00'19") | 506 / 3530 |
| 8 | | 06'07" (+00'35") | 500 / 4031 |
| 9 | | 06'02" (+00'30") | 505 / 4536 |
| 10 | | 05'50" (+00'18") | 498 / 5035 |
| 11 | | 05'54" (+00'22") | 496 / 5532 |
| 12 | | 05'46" (+00'14") | 514 / 6046 |
| 13 | | 05'59" (+00'27") | 500 / 6546 |
| 14 | | 05'51" (+00'19") | 504 / 7050 |
| 15 | | 05'59" (+00'27") | 503 / 7554 |
| 16 | | 05'53" (+00'21") | 500 / 8054 |
| 17 | | 06'05" (+00'33") | 500 / 8554 |
| 18 | | 05'47" (+00'15") | 512 / 9066 |
| 19 | | 06'10" (+00'38") | 497 / 9563 |
| 20 | | 06'12" (+00'40") | 504 / 10068 |
| 21 | | 05'36" (+00'04") | 273 / 10341 |
跟著跑友一起慢慢跑
速度不快不過後面幾K超渴
10K完立馬狂喝舒跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
78.19 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'57" | 00:23'00" |
| 5 | 05'57" | 00:28'57" |
| 6 | 05'50" | 00:34'47" |
| 7 | 05'55" | 00:40'42" |
| 8 | 05'58" | 00:46'40" |
| 9 | 05'55" | 00:52'35" |
| 10 | 06'11" | 00:58'46" |
| 10.3 | 07'13" | 01:00'43" |
展開計圈分析
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