12.0 km | 01:03:15 | 05:15/km日期: 2021-12-12 14:24 - 總爬升: 196 m - 平均心率: 162 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'10" / 05'21" / 05'31" / 04'54" / 04'48" / 05'28" / 05'57" / 05'07" / 04'54" / 05'09" / 05'47" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+01'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 06'58" (+02'11") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 96.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'31" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 04'48" | 00:25'44" |
| 6 | 05'28" | 00:31'12" |
| 7 | 05'57" | 00:37'09" |
| 8 | 05'07" | 00:42'16" |
| 9 | 04'54" | 00:47'10" |
| 10 | 05'09" | 00:52'19" |
| 11 | 05'47" | 00:58'06" |
| 12 | 05'04" | 01:03'10" |
| 12.0 | 06'09" | 01:03'16" |
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