|  全馬 | 06:27:55 | 09:11/km | 第16馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 06:27:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+04'04") | 01:00'13" | | 00:28'10" (+00'11") | | 00:34'03" (+06'04") | 01:04'12" (+03'59") | | 00:30'09" (+02'10") | | 00:38'10" (+10'11") | 01:06'09" (+05'56") | | 00:27'59" | | 00:45'47" (+17'48") | 01:22'39" (+22'26") | | 00:36'52" (+08'53") | |
日期: 2021-12-12 06:10 - 總爬升: 534 m - 平均心率: 154 - 卡路里: 3176 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'43") | 1000 / 1000 | | 2 | | 06'27" (+01'41") | 1000 / 2000 | | 3 | | 06'30" (+01'44") | 1000 / 3000 | | 4 | | 08'13" (+03'27") | 1000 / 4000 | | 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 | | 7 | | 04'56" (+00'10") | 1000 / 7000 | | 8 | | 05'10" (+00'24") | 1000 / 8000 | | 9 | | 07'34" (+02'48") | 1000 / 9000 | | 10 | | 05'33" (+00'47") | 1000 / 10000 | | 11 | | 06'03" (+01'17") | 1000 / 11000 | | 12 | | 06'27" (+01'41") | 1000 / 12000 | | 13 | | 06'42" (+01'56") | 1000 / 13000 | | 14 | | 06'17" (+01'31") | 1000 / 14000 | | 15 | | 08'32" (+03'46") | 1000 / 15000 | | 16 | | 05'09" (+00'23") | 1000 / 16000 | | 17 | | 05'05" (+00'19") | 1000 / 17000 | | 18 | | 05'05" (+00'19") | 1000 / 18000 | | 19 | | 05'16" (+00'30") | 1000 / 19000 | | 20 | | 09'31" (+04'45") | 1000 / 20000 | | 21 | | 06'10" (+01'24") | 1000 / 21000 | | 22 | | 06'34" (+01'48") | 1000 / 22000 | | 23 | | 07'51" (+03'05") | 1000 / 23000 | | 24 | | 06'55" (+02'09") | 1000 / 24000 | | 25 | | 10'37" (+05'51") | 1000 / 25000 | | 26 | | 05'39" (+00'53") | 1000 / 26000 | | 27 | | 05'32" (+00'46") | 1000 / 27000 | | 28 | | 05'33" (+00'47") | 1000 / 28000 | | 29 | | 05'24" (+00'38") | 1000 / 29000 | | 30 | | 05'49" (+01'03") | 1000 / 30000 | | 31 | | 10'10" (+05'24") | 1000 / 31000 | | 32 | | 07'10" (+02'24") | 1000 / 32000 | | 33 | | 09'26" (+04'40") | 1000 / 33000 | | 34 | | 09'40" (+04'54") | 1000 / 34000 | | 35 | | 09'19" (+04'33") | 1000 / 35000 | | 36 | | 12'44" (+07'58") | 1000 / 36000 | | 37 | | 06'02" (+01'16") | 1000 / 37000 | | 38 | | 06'11" (+01'25") | 1000 / 38000 | | 39 | | 06'01" (+01'15") | 1000 / 39000 | | 40 | | 05'51" (+01'05") | 1000 / 40000 | | 41 | | 10'33" (+05'47") | 1000 / 41000 | | 42 | | 08'52" (+04'06") | 1000 / 42000 | | 43 | | 09'22" (+04'36") | 1000 / 43000 | | 44 | | 09'54" (+05'08") | 1000 / 44000 | | 45 | | 10'47" (+06'01") | 1000 / 45000 | | 46 | | 08'41" (+03'55") | 1000 / 46000 | | 47 | | 20'16" (+15'30") | 1000 / 47000 | | 48 | | 09'06" (+04'20") | 1000 / 48000 | | 49 | | 08'42" (+03'56") | 1000 / 49000 | | 50 | | 07'57" (+03'11") | 1000 / 50000 | | 51 | | 07'52" (+03'06") | 1000 / 51000 |
賽後評分: 讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 269.23 km  阿字拖黑色 黑色 累積 : 929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'28" | 00:12'33" | | 3 | 06'30" | 00:19'03" | | 4 | 08'14" | 00:27'17" | | 5 | 04'46" | 00:32'03" | | 6 | 04'55" | 00:36'58" | | 7 | 04'57" | 00:41'55" | | 8 | 05'10" | 00:47'05" | | 9 | 07'35" | 00:54'40" | | 10 | 05'33" | 01:00'13" | | 11 | 06'04" | 01:06'17" | | 12 | 06'27" | 01:12'44" | | 13 | 06'43" | 01:19'27" | | 14 | 06'17" | 01:25'44" | | 15 | 08'32" | 01:34'16" | | 16 | 05'09" | 01:39'25" | | 17 | 05'06" | 01:44'31" | | 18 | 05'06" | 01:49'37" | | 19 | 05'17" | 01:54'54" | | 20 | 09'31" | 02:04'25" | | 21 | 06'11" | 02:10'36" | | 22 | 06'34" | 02:17'10" | | 23 | 07'51" | 02:25'01" | | 24 | 06'56" | 02:31'57" | | 25 | 10'38" | 02:42'35" | | 26 | 05'39" | 02:48'14" | | 27 | 05'32" | 02:53'46" | | 28 | 05'34" | 02:59'20" | | 29 | 05'25" | 03:04'45" | | 30 | 05'49" | 03:10'34" | | 31 | 10'10" | 03:20'44" | | 32 | 07'11" | 03:27'55" | | 33 | 09'26" | 03:37'21" | | 34 | 09'41" | 03:47'02" | | 35 | 09'19" | 03:56'21" | | 36 | 12'45" | 04:09'06" | | 37 | 06'02" | 04:15'08" | | 38 | 06'12" | 04:21'20" | | 39 | 06'01" | 04:27'21" | | 40 | 05'52" | 04:33'13" | | 41 | 10'33" | 04:43'46" | | 42 | 08'53" | 04:52'39" | | 43 | 09'23" | 05:02'02" | | 44 | 09'54" | 05:11'56" | | 45 | 10'48" | 05:22'44" | | 46 | 08'41" | 05:31'25" | | 47 | 20'17" | 05:51'42" | | 48 | 09'06" | 06:00'48" | | 49 | 08'43" | 06:09'31" | | 50 | 07'58" | 06:17'29" | | 51 | 07'53" | 06:25'22" | | 51.3 | 06'34" | 06:27'32" |
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