23.0 km | 02:33:14 | 06:39/km日期: 2021-12-14 20:27 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 139 - 卡路里: 1522 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 10'37" / 06'25" / 11'39" / 05'20" / 04'50" / 04'45" / 04'45" / 04'37" / 04'44" / 05'35" / 04'59" / 04'58" / 04'58" / 04'53" / 08'47" / 07'33" / 05'27" / 05'38" / 05'33" / 05'14" / 05'19" / 10'40" / 15'38" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'27") | 1202 / 1202 |
| 2 | | 09'06" (+04'34") | 1975 / 3178 |
| 3 | | 04'59" (+00'27") | 402 / 3580 |
| 4 | | 04'49" (+00'17") | 398 / 3979 |
| 5 | | 04'50" (+00'18") | 397 / 4377 |
| 6 | | 04'44" (+00'12") | 399 / 4777 |
| 7 | | 04'49" (+00'17") | 390 / 5167 |
| 8 | | 04'41" (+00'09") | 403 / 5571 |
| 9 | | 04'49" (+00'17") | 390 / 5961 |
| 10 | | 04'41" (+00'09") | 400 / 6362 |
| 11 | | 04'44" (+00'12") | 394 / 6757 |
| 12 | | 04'45" (+00'13") | 399 / 7156 |
| 13 | | 04'32" | 407 / 7564 |
| 14 | | 04'40" (+00'08") | 409 / 7973 |
| 15 | | 04'43" (+00'11") | 396 / 8370 |
| 16 | | 04'40" (+00'08") | 392 / 8762 |
| 17 | | 04'49" (+00'17") | 391 / 9154 |
| 18 | | 06'40" (+02'08") | 390 / 9544 |
| 19 | | 04'55" (+00'23") | 398 / 9943 |
| 20 | | 04'58" (+00'26") | 404 / 10348 |
| 21 | | 04'57" (+00'25") | 396 / 10744 |
| 22 | | 05'00" (+00'28") | 397 / 11142 |
| 23 | | 04'51" (+00'19") | 394 / 11537 |
| 24 | | 05'05" (+00'33") | 392 / 11929 |
| 25 | | 04'58" (+00'26") | 394 / 12323 |
| 26 | | 04'50" (+00'18") | 399 / 12723 |
| 27 | | 05'00" (+00'28") | 402 / 13125 |
| 28 | | 04'55" (+00'23") | 396 / 13522 |
| 29 | | 04'51" (+00'19") | 401 / 13923 |
| 30 | | 04'53" (+00'21") | 408 / 14332 |
| 31 | | 08'51" (+04'19") | 414 / 14747 |
| 32 | | 13'57" (+09'25") | 409 / 15156 |
| 33 | | 06'46" (+02'14") | 400 / 15557 |
| 34 | | 05'52" (+01'20") | 397 / 15954 |
| 35 | | 05'47" (+01'15") | 396 / 16350 |
| 36 | | 05'30" (+00'58") | 399 / 16749 |
| 37 | | 04'55" (+00'23") | 406 / 17156 |
| 38 | | 05'12" (+00'40") | 403 / 17559 |
| 39 | | 06'12" (+01'40") | 397 / 17957 |
| 40 | | 05'54" (+01'22") | 399 / 18356 |
| 41 | | 05'29" (+00'57") | 399 / 18756 |
| 42 | | 05'19" (+00'47") | 401 / 19158 |
| 43 | | 05'04" (+00'32") | 401 / 19559 |
| 44 | | 05'15" (+00'43") | 400 / 19959 |
| 45 | | 05'11" (+00'39") | 397 / 20357 |
| 46 | | 05'27" (+00'55") | 401 / 20759 |
| 47 | | 05'09" (+00'37") | 408 / 21167 |
| 48 | | 08'14" (+03'42") | 418 / 21586 |
| 49 | | 16'43" (+12'11") | 458 / 22044 |
| 50 | | 14'52" (+10'20") | 986 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.43 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 06'25" | 00:17'02" |
| 3 | 11'39" | 00:28'41" |
| 4 | 05'20" | 00:34'01" |
| 5 | 04'50" | 00:38'51" |
| 6 | 04'45" | 00:43'36" |
| 7 | 04'45" | 00:48'21" |
| 8 | 04'37" | 00:52'58" |
| 9 | 04'44" | 00:57'42" |
| 10 | 05'35" | 01:03'17" |
| 11 | 04'59" | 01:08'16" |
| 12 | 04'58" | 01:13'14" |
| 13 | 04'58" | 01:18'12" |
| 14 | 04'53" | 01:23'05" |
| 15 | 08'47" | 01:31'52" |
| 16 | 07'33" | 01:39'25" |
| 17 | 05'27" | 01:44'52" |
| 18 | 05'38" | 01:50'30" |
| 19 | 05'33" | 01:56'03" |
| 20 | 05'14" | 02:01'17" |
| 21 | 05'19" | 02:06'36" |
| 22 | 10'40" | 02:17'16" |
| 23 | 15'38" | 02:32'54" |
| 23.0 | 11'04" | 02:33'15" |
21938.6 km | 
4977.2 km
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