21.1 km | 01:52:51 | 05:20/km日期: 2015-06-03 17:41 - 地點: 新店溪基隆河約會處 - 天氣: 悶熱 - 卡路里: 1102 Cal - 總步數: 18058 - 平均步頻: 160 - 平均步幅: 116 cm - 溫度: 33°C - 濕度: 58%
Pace: 05'31" / 05'15" / 05'08" / 05'10" / 05'15" / 05'18" / 05'15" / 05'55" / 05'18" / 05'18" / 05'12" / 05'17" / 05'13" / 05'15" / 05'09" / 05'16" / 05'35" / 05'27" / 05'33" / 05'21" / 05'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'23") | 1002 / 1002 | 160 / 113 |
| 2 | | 05'14" (+00'07") | 1000 / 2003 | 162 / 117 |
| 3 | | 05'07" | 1001 / 3004 | 163 / 119 |
| 4 | | 05'09" (+00'02") | 1009 / 4014 | 163 / 118 |
| 5 | | 05'11" (+00'04") | 1002 / 5016 | 161 / 119 |
| 6 | | 05'17" (+00'10") | 1002 / 6019 | 161 / 117 |
| 7 | | 05'14" (+00'07") | 1001 / 7021 | 161 / 117 |
| 8 | | 05'54" (+00'47") | 1008 / 8029 | 147 / 114 |
| 9 | | 05'16" (+00'09") | 1004 / 9034 | 162 / 116 |
| 10 | | 05'15" (+00'08") | 1008 / 10042 | 163 / 116 |
| 11 | | 05'11" (+00'04") | 1000 / 11043 | 163 / 117 |
| 12 | | 05'15" (+00'08") | 1004 / 12048 | 162 / 117 |
| 13 | | 05'12" (+00'05") | 1003 / 13051 | 161 / 119 |
| 14 | | 05'14" (+00'07") | 1001 / 14052 | 161 / 118 |
| 15 | | 05'08" (+00'01") | 1000 / 15052 | 160 / 120 |
| 16 | | 05'16" (+00'09") | 1006 / 16059 | 161 / 117 |
| 17 | | 05'32" (+00'25") | 1008 / 17068 | 152 / 118 |
| 18 | | 05'23" (+00'16") | 1002 / 18071 | 158 / 116 |
| 19 | | 05'32" (+00'25") | 1002 / 19073 | 155 / 115 |
| 20 | | 05'22" (+00'15") | 1003 / 20076 | 158 / 116 |
| 21 | | 05'27" (+00'20") | 1004 / 21080 | 158 / 115 |
| 22 | | 05'21" (+00'14") | 109 / 21189 | 161 / 115 |
6月累積里程 :
148.45 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'18" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'55" | 00:42'47" |
| 9 | 05'18" | 00:48'05" |
| 10 | 05'18" | 00:53'23" |
| 11 | 05'12" | 00:58'35" |
| 12 | 05'17" | 01:03'52" |
| 13 | 05'13" | 01:09'05" |
| 14 | 05'15" | 01:14'20" |
| 15 | 05'09" | 01:19'29" |
| 16 | 05'16" | 01:24'45" |
| 17 | 05'35" | 01:30'20" |
| 18 | 05'27" | 01:35'47" |
| 19 | 05'33" | 01:41'20" |
| 20 | 05'21" | 01:46'41" |
| 21 | 05'29" | 01:52'10" |
| 21.1 | 06'16" | 01:52'51" |
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