10.0 km | 00:55:33 | 05:33/km日期: 2021-12-14 19:22 - 平均心率: 147 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'43" / 06'18" / 05'48" / 05'42" / 04'14" / 05'19" / 05'35" / 05'42" / 05'30" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'42") | 427 / 427 |
| 2 | | 06'41" (+02'34") | 428 / 855 |
| 3 | | 06'18" (+02'11") | 428 / 1283 |
| 4 | | 06'16" (+02'09") | 421 / 1705 |
| 5 | | 06'02" (+01'55") | 422 / 2127 |
| 6 | | 05'52" (+01'45") | 428 / 2556 |
| 7 | | 05'52" (+01'45") | 425 / 2982 |
| 8 | | 05'55" (+01'48") | 424 / 3406 |
| 9 | | 05'51" (+01'44") | 423 / 3830 |
| 10 | | 04'25" (+00'18") | 426 / 4256 |
| 11 | | 04'07" | 424 / 4681 |
| 12 | | 04'28" (+00'21") | 423 / 5105 |
| 13 | | 05'20" (+01'13") | 424 / 5530 |
| 14 | | 05'24" (+01'17") | 432 / 5962 |
| 15 | | 05'33" (+01'26") | 425 / 6387 |
| 16 | | 05'33" (+01'26") | 428 / 6816 |
| 17 | | 05'37" (+01'30") | 432 / 7248 |
| 18 | | 05'34" (+01'27") | 427 / 7676 |
| 19 | | 05'42" (+01'35") | 428 / 8105 |
| 20 | | 05'42" (+01'35") | 420 / 8525 |
| 21 | | 05'26" (+01'19") | 428 / 8953 |
| 22 | | 04'55" (+00'48") | 426 / 9380 |
| 23 | | 04'35" (+00'28") | 431 / 9811 |
| 24 | | 04'27" (+00'20") | 199 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 05'48" | 00:18'49" |
| 4 | 05'42" | 00:24'31" |
| 5 | 04'14" | 00:28'45" |
| 6 | 05'19" | 00:34'04" |
| 7 | 05'35" | 00:39'39" |
| 8 | 05'42" | 00:45'21" |
| 9 | 05'30" | 00:50'51" |
| 10 | 04'40" | 00:55'31" |
| 10.0 | 04'29" | 00:55'34" |
展開計圈分析
留言 
