21.1 km | 02:34:17 | 07:17/km日期: 2021-12-15 07:13 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1018 Cal - 平均步頻: 208
Pace: 08'49" / 07'18" / 06'38" / 06'34" / 06'11" / 06'50" / 06'30" / 06'31" / 06'41" / 06'17" / 06'27" / 06'54" / 07'35" / 07'06" / 07'32" / 07'54" / 08'05" / 07'16" / 07'41" / 09'20" / 08'58" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'38") | 1000 / 1000 |
| 2 | | 07'17" (+01'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'54" (+00'44") | 1000 / 12000 |
| 13 | | 07'34" (+01'24") | 1000 / 13000 |
| 14 | | 07'06" (+00'56") | 1000 / 14000 |
| 15 | | 07'31" (+01'21") | 1000 / 15000 |
| 16 | | 07'53" (+01'43") | 1000 / 16000 |
| 17 | | 08'05" (+01'55") | 1000 / 17000 |
| 18 | | 07'15" (+01'05") | 1000 / 18000 |
| 19 | | 07'41" (+01'31") | 1000 / 19000 |
| 20 | | 09'20" (+03'10") | 1000 / 20000 |
| 21 | | 08'57" (+02'47") | 1000 / 21000 |
| 22 | | 07'40" (+01'30") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'18" | 00:16'07" |
| 3 | 06'38" | 00:22'45" |
| 4 | 06'34" | 00:29'19" |
| 5 | 06'11" | 00:35'30" |
| 6 | 06'50" | 00:42'20" |
| 7 | 06'30" | 00:48'50" |
| 8 | 06'31" | 00:55'21" |
| 9 | 06'41" | 01:02'02" |
| 10 | 06'17" | 01:08'19" |
| 11 | 06'27" | 01:14'46" |
| 12 | 06'54" | 01:21'40" |
| 13 | 07'35" | 01:29'15" |
| 14 | 07'06" | 01:36'21" |
| 15 | 07'32" | 01:43'53" |
| 16 | 07'54" | 01:51'47" |
| 17 | 08'05" | 01:59'52" |
| 18 | 07'16" | 02:07'08" |
| 19 | 07'41" | 02:14'49" |
| 20 | 09'20" | 02:24'09" |
| 21 | 08'58" | 02:33'07" |
| 21.2 | 07'39" | 02:34'18" |
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