10.8 km | 01:29:08 | 08:15/km日期: 2021-12-16 15:58 - 平均心率: 133 - 卡路里: 702 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'07" / 05'50" / 05'51" / 05'43" / 05'50" / 09'19" / 10'42" / 11'02" / 10'11" / 10'13" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'56") | 1000 / 1000 |
2 | | 05'50" (+00'07") | 1000 / 2000 |
3 | | 05'50" (+00'07") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'49" (+00'06") | 1000 / 5000 |
6 | | 09'18" (+03'35") | 1000 / 6000 |
7 | | 10'42" (+04'59") | 1000 / 7000 |
8 | | 11'02" (+05'19") | 1000 / 8000 |
9 | | 10'10" (+04'27") | 1000 / 9000 |
10 | | 10'13" (+04'30") | 1000 / 10000 |
11 | | 09'56" (+04'13") | 784 / 10784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 329.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'51" | 00:17'48" |
4 | 05'43" | 00:23'31" |
5 | 05'50" | 00:29'21" |
6 | 09'19" | 00:38'40" |
7 | 10'42" | 00:49'22" |
8 | 11'02" | 01:00'24" |
9 | 10'11" | 01:10'35" |
10 | 10'13" | 01:20'48" |
10.8 | 09'56" | 01:28'36" |