13.9 km | 01:14:06 | 05:20/km日期: 2021-12-16 17:23 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 154 - 卡路里: 774 Cal - 總步數: 12820 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'26" / 05'22" / 05'15" / 05'16" / 05'15" / 05'07" / 05'07" / 05'00" / 04'59" / 05'04" / 05'08" / 05'21" / 05'21" / 05'22" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'40") | 1002 / 1002 | 168 / 102 |
| 2 | | 05'26" (+00'20") | 1000 / 2003 | 173 / 106 |
| 3 | | 05'19" (+00'13") | 1002 / 3005 | 171 / 109 |
| 4 | | 05'18" (+00'12") | 1000 / 4005 | 173 / 108 |
| 5 | | 05'21" (+00'15") | 1000 / 5006 | 172 / 108 |
| 6 | | 05'11" (+00'05") | 1002 / 6008 | 172 / 111 |
| 7 | | 05'13" (+00'07") | 1001 / 7009 | 173 / 110 |
| 8 | | 05'12" (+00'06") | 1003 / 8012 | 175 / 109 |
| 9 | | 05'06" | 1002 / 9014 | 175 / 111 |
| 10 | | 05'10" (+00'04") | 1001 / 10016 | 174 / 110 |
| 11 | | 05'12" (+00'06") | 1002 / 11018 | 175 / 109 |
| 12 | | 05'28" (+00'22") | 1002 / 12020 | 173 / 105 |
| 13 | | 05'26" (+00'20") | 1001 / 13022 | 172 / 106 |
| 14 | | 05'34" (+00'28") | 856 / 13878 | 169 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
540.35 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'07" | 00:31'41" |
| 7 | 05'07" | 00:36'48" |
| 8 | 05'00" | 00:41'48" |
| 9 | 04'59" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 05'08" | 00:56'59" |
| 12 | 05'21" | 01:02'20" |
| 13 | 05'21" | 01:07'41" |
| 14 | 05'22" | 01:13'03" |
| 13.9 | -8'-41" | 01:14'06" |
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