12.9 km | 01:08:24 | 05:18/km日期: 2015-06-03 18:29 - 總爬升: 133 m - 卡路里: 673 Cal - 總步數: 13060 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'46" / 05'45" / 06'23" / 06'33" / 06'05" / 05'20" / 04'42" / 05'20" / 04'09" / 04'20" / 04'28" / 04'42" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'38") | 1001 / 1001 | 190 / 91 |
2 | | 05'43" (+01'36") | 1003 / 2005 | 189 / 92 |
3 | | 06'24" (+02'17") | 1007 / 3012 | 186 / 83 |
4 | | 06'28" (+02'21") | 1001 / 4014 | 185 / 83 |
5 | | 06'04" (+01'57") | 1001 / 5016 | 189 / 86 |
6 | | 05'19" (+01'12") | 1001 / 6017 | 189 / 99 |
7 | | 04'40" (+00'33") | 1004 / 7022 | 194 / 110 |
8 | | 05'20" (+01'13") | 1007 / 8029 | 190 / 98 |
9 | | 04'07" | 1001 / 9031 | 196 / 123 |
10 | | 04'18" (+00'11") | 1007 / 10039 | 194 / 119 |
11 | | 04'25" (+00'18") | 1008 / 11047 | 196 / 114 |
12 | | 04'40" (+00'33") | 1006 / 12054 | 194 / 110 |
13 | | 05'20" (+01'13") | 898 / 12952 | 189 / 98 |
6月累積里程 : 492.15 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 06'23" | 00:17'54" |
4 | 06'33" | 00:24'27" |
5 | 06'05" | 00:30'32" |
6 | 05'20" | 00:35'52" |
7 | 04'42" | 00:40'34" |
8 | 05'20" | 00:45'54" |
9 | 04'09" | 00:50'03" |
10 | 04'20" | 00:54'23" |
11 | 04'28" | 00:58'51" |
12 | 04'42" | 01:03'33" |
12.9 | 05'24" | 01:08'24" |