11.7 km | 01:19:45 | 06:48/km日期: 2021-12-20 15:47 - 平均心率: 159 - 卡路里: 774 Cal - 平均步頻: 176 - PM2.5: 良好(7)
Pace: 06'35" / 06'35" / 06'53" / 06'50" / 06'53" / 06'59" / 06'56" / 06'49" / 06'56" / 06'51" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'01") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'09") | 1000 / 11000 |
| 12 | | 06'30" | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
114.66 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'53" | 00:20'03" |
| 4 | 06'50" | 00:26'53" |
| 5 | 06'53" | 00:33'46" |
| 6 | 06'59" | 00:40'45" |
| 7 | 06'56" | 00:47'41" |
| 8 | 06'49" | 00:54'30" |
| 9 | 06'56" | 01:01'26" |
| 10 | 06'51" | 01:08'17" |
| 11 | 06'44" | 01:15'01" |
| 11.7 | 06'30" | 01:19'45" |
展開計圈分析
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