10.1 km | 00:53:00 | 05:13/km日期: 2015-06-04 05:39 - 地點: 明新校園 - 天氣: 晴朗悶熱 - 平均心率: 60 - 卡路里: 610 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'02" / 05'32" / 05'13" / 05'01" / 05'12" / 05'09" / 05'12" / 05'02" / 05'05" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1014 / 1014 |
| 2 | | 05'31" (+00'45") | 1011 / 2025 |
| 3 | | 05'11" (+00'25") | 1015 / 3041 |
| 4 | | 05'02" (+00'16") | 1014 / 4056 |
| 5 | | 05'14" (+00'28") | 1005 / 5061 |
| 6 | | 05'07" (+00'21") | 1021 / 6083 |
| 7 | | 05'07" (+00'21") | 1013 / 7097 |
| 8 | | 05'05" (+00'19") | 1010 / 8107 |
| 9 | | 05'05" (+00'19") | 1011 / 9119 |
| 10 | | 04'46" | 1015 / 10134 |
| 11 | | 06'06" (+01'20") | 10 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 311.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 05'01" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'09" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 9 | 05'05" | 00:47'28" |
| 10 | 04'50" | 00:52'18" |
| 10.1 | 04'48" | 00:53'00" |
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