4.7 km | 00:33:42 | 07:12/km日期: 2021-12-17 20:14 - 平均心率: 168 - 卡路里: 473 Cal - 平均步頻: 180
Pace: 06'39" / 06'39" / 08'14" / 07'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'06") | 414 / 414 |
| 2 | | 44'22" (+39'59") | 25 / 439 |
| 3 | | 04'29" (+00'06") | 402 / 842 |
| 4 | | 44'56" (+40'33") | 26 / 869 |
| 5 | | 04'41" (+00'18") | 402 / 1271 |
| 6 | | 48'08" (+43'45") | 23 / 1294 |
| 7 | | 04'30" (+00'07") | 407 / 1702 |
| 8 | | 41'55" (+37'32") | 27 / 1729 |
| 9 | | 04'36" (+00'13") | 405 / 2135 |
| 10 | | 01:02'14" (+57'51") | 23 / 2159 |
| 11 | | 04'44" (+00'21") | 395 / 2554 |
| 12 | | 01:17'29" (+13'06") | 19 / 2574 |
| 13 | | 04'33" (+00'10") | 405 / 2979 |
| 14 | | 54'39" (+50'16") | 27 / 3006 |
| 15 | | 04'37" (+00'14") | 392 / 3399 |
| 16 | | 56'29" (+52'06") | 26 / 3426 |
| 17 | | 04'38" (+00'15") | 394 / 3820 |
| 18 | | 58'11" (+53'48") | 25 / 3846 |
| 19 | | 04'23" | 400 / 4246 |
| 20 | | 01:07'42" (+03'19") | 23 / 4270 |
| 21 | | 04'00" | 403 / 4673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 113.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 08'14" | 00:21'32" |
| 4 | 07'56" | 00:29'28" |
| 4.7 | 06'18" | 00:33'43" |
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