21.1 km | 02:04:39 | 05:54/km日期: 2021-12-19 05:37 - 平均心率: 142 - 卡路里: 857 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 05'36" / 05'14" / 05'16" / 10'09" / 04'42" / 04'33" / 04'38" / 07'45" / 06'07" / 06'31" / 17'08" / 08'20" / 05'33" / 15'15" / 06'08" / 06'07" / 10'33" / 06'22" / 06'10" / 05'20" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'56") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+01'16") | 1000 / 8000 |
| 9 | | 06'06" (+01'34") | 1000 / 9000 |
| 10 | | 06'31" (+01'59") | 1000 / 10000 |
| 11 | | 08'22" (+03'50") | 1000 / 11000 |
| 12 | | 08'15" (+03'43") | 1000 / 12000 |
| 13 | | 05'33" (+01'01") | 1000 / 13000 |
| 14 | | 06'21" (+01'49") | 1000 / 14000 |
| 15 | | 06'08" (+01'36") | 1000 / 15000 |
| 16 | | 06'06" (+01'34") | 1000 / 16000 |
| 17 | | 06'37" (+02'05") | 1000 / 17000 |
| 18 | | 06'22" (+01'50") | 1000 / 18000 |
| 19 | | 06'09" (+01'37") | 1000 / 19000 |
| 20 | | 05'20" (+00'48") | 1000 / 20000 |
| 21 | | 04'59" (+00'27") | 1000 / 21000 |
| 22 | | 04'38" (+00'06") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 293.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 10'09" | 00:26'15" |
| 5 | 04'42" | 00:30'57" |
| 6 | 04'33" | 00:35'30" |
| 7 | 04'38" | 00:40'08" |
| 8 | 07'45" | 00:47'53" |
| 9 | 06'07" | 00:54'00" |
| 10 | 06'31" | 01:00'31" |
| 11 | 17'08" | 01:17'39" |
| 12 | 08'20" | 01:25'59" |
| 13 | 05'33" | 01:31'32" |
| 14 | 15'15" | 01:46'47" |
| 15 | 06'08" | 01:52'55" |
| 16 | 06'07" | 01:59'02" |
| 17 | 10'33" | 02:09'35" |
| 18 | 06'22" | 02:15'57" |
| 19 | 06'10" | 02:22'07" |
| 20 | 05'20" | 02:27'27" |
| 21 | 05'00" | 02:32'27" |
| 21.1 | 04'38" | 02:32'57" |
留言 
展開計圈分析
