31.0 km | 04:06:50 | 07:57/km日期: 2021-12-25 05:46 - 總爬升: 293 m - 地點: 阿公店水庫 - 天氣: 陰 - 平均心率: 146 - 卡路里: 2305 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 08'09" / 06'45" / 06'43" / 06'41" / 06'47" / 07'54" / 06'43" / 06'35" / 06'46" / 06'54" / 06'51" / 09'11" / 06'35" / 06'48" / 06'47" / 10'14" / 06'26" / 06'41" / 09'03" / 08'10" / 07'50" / 10'56" / 07'11" / 13'56" / 09'44" / 10'54" / 09'18" / 06'46" / 07'03" / 08'14" / 08'03" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 07'54" (+01'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 09'11" (+02'46") | 1000 / 12000 |
| 13 | | 06'34" (+00'09") | 1000 / 13000 |
| 14 | | 06'48" (+00'23") | 1000 / 14000 |
| 15 | | 06'46" (+00'21") | 1000 / 15000 |
| 16 | | 10'14" (+03'49") | 1000 / 16000 |
| 17 | | 06'25" | 1000 / 17000 |
| 18 | | 06'42" (+00'17") | 1000 / 18000 |
| 19 | | 09'02" (+02'37") | 1000 / 19000 |
| 20 | | 08'10" (+01'45") | 1000 / 20000 |
| 21 | | 07'50" (+01'25") | 1000 / 21000 |
| 22 | | 10'55" (+04'30") | 1000 / 22000 |
| 23 | | 07'11" (+00'46") | 1000 / 23000 |
| 24 | | 13'56" (+07'31") | 1000 / 24000 |
| 25 | | 09'43" (+03'18") | 1000 / 25000 |
| 26 | | 10'54" (+04'29") | 1000 / 26000 |
| 27 | | 09'18" (+02'53") | 1000 / 27000 |
| 28 | | 06'46" (+00'21") | 1000 / 28000 |
| 29 | | 07'02" (+00'37") | 1000 / 29000 |
| 30 | | 08'13" (+01'48") | 1000 / 30000 |
| 31 | | 08'03" (+01'38") | 1000 / 31000 |
| 32 | | 16'46" (+10'21") | 11 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
122.70 km 
NEW BANCE M880B11 累積 :
213.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'45" | 00:14'54" |
| 3 | 06'43" | 00:21'37" |
| 4 | 06'41" | 00:28'18" |
| 5 | 06'47" | 00:35'05" |
| 6 | 07'54" | 00:42'59" |
| 7 | 06'43" | 00:49'42" |
| 8 | 06'35" | 00:56'17" |
| 9 | 06'46" | 01:03'03" |
| 10 | 06'54" | 01:09'57" |
| 11 | 06'51" | 01:16'48" |
| 12 | 09'11" | 01:25'59" |
| 13 | 06'35" | 01:32'34" |
| 14 | 06'48" | 01:39'22" |
| 15 | 06'47" | 01:46'09" |
| 16 | 10'14" | 01:56'23" |
| 17 | 06'26" | 02:02'49" |
| 18 | 06'41" | 02:09'30" |
| 19 | 09'03" | 02:18'33" |
| 20 | 08'10" | 02:26'43" |
| 21 | 07'50" | 02:34'33" |
| 22 | 10'56" | 02:45'29" |
| 23 | 07'11" | 02:52'40" |
| 24 | 13'56" | 03:06'36" |
| 25 | 09'44" | 03:16'20" |
| 26 | 10'54" | 03:27'14" |
| 27 | 09'18" | 03:36'32" |
| 28 | 06'46" | 03:43'18" |
| 29 | 07'03" | 03:50'21" |
| 30 | 08'14" | 03:58'35" |
| 31 | 08'03" | 04:06'38" |
| 31.0 | 16'27" | 04:06'49" |
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