|  全馬 | 05:10:48 | 07:21/km | 第22馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 05:10:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+07'53") | 00:57'52" (+12'00") | | 00:30'09" (+10'19") | | 00:19'50" | 00:48'14" (+02'22") | | 00:28'24" (+08'34") | | 00:26'44" (+06'54") | 00:52'59" (+07'07") | | 00:26'15" (+06'25") | | 00:21'05" (+01'15") | 00:45'52" | | 00:24'47" (+04'57") | |
日期: 2022-01-01 07:00 - 總爬升: 2627 m - 卡路里: 3409 Cal - 平均步頻: 160 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+04'50") | 991 / 991 | | 2 | | 03'57" (+01'59") | 1472 / 2463 | | 3 | | 06'40" (+04'42") | 1169 / 3633 | | 4 | | 05'03" (+03'05") | 944 / 4578 | | 5 | | 06'23" (+04'25") | 1070 / 5648 |
| 6 | | 05'23" (+03'25") | 1084 / 6732 | | 7 | | 05'58" (+04'00") | 1056 / 7789 | | 8 | | 05'31" (+03'33") | 1136 / 8925 | | 9 | | 06'20" (+04'22") | 1165 / 10091 | | 10 | | 04'39" (+02'41") | 1167 / 11258 | | 11 | | 04'53" (+02'55") | 1174 / 12433 | | 12 | | 04'08" (+02'10") | 1462 / 13895 | | 13 | | 03'39" (+01'41") | 1763 / 15658 | | 14 | | 04'24" (+02'26") | 1463 / 17122 | | 15 | | 06'06" (+04'08") | 1127 / 18249 | | 16 | | 06'04" (+04'06") | 999 / 19248 | | 17 | | 06'19" (+04'21") | 1076 / 20325 | | 18 | | 08'27" (+06'29") | 1035 / 21360 | | 19 | | 04'04" (+02'06") | 1368 / 22729 | | 20 | | 03'40" (+01'42") | 1785 / 24515 | | 21 | | 07'15" (+05'17") | 1006 / 25521 | | 22 | | 05'56" (+03'58") | 1077 / 26598 | | 23 | | 05'35" (+03'37") | 1317 / 27915 | | 24 | | 04'38" (+02'40") | 1332 / 29247 | | 25 | | 01'58" | 2627 / 31875 | | 26 | | 05'22" (+03'24") | 1217 / 33092 | | 27 | | 06'43" (+04'45") | 1015 / 34107 | | 28 | | 06'18" (+04'20") | 1074 / 35181 | | 29 | | 05'22" (+03'24") | 1731 / 36913 | | 30 | | 06'26" (+04'28") | 1007 / 37921 | | 31 | | 04'18" (+02'20") | 1430 / 39351 | | 32 | | 04'09" (+02'11") | 1650 / 41002 | | 33 | | 03'57" (+01'59") | 1405 / 42408 | | 34 | | 05'32" (+03'34") | 1171 / 43579 | | 35 | | 06'12" (+04'14") | 1430 / 45010 | | 36 | | 05'58" (+04'00") | 999 / 46010 | | 37 | | 06'26" (+04'28") | 1017 / 47027 | | 38 | | 06'50" (+04'52") | 1091 / 48118 | | 39 | | 07'57" (+05'59") | 1056 / 49175 | | 40 | | 06'10" (+04'12") | 1183 / 50358 | | 41 | | 02'35" (+00'37") | 2601 / 52960 | | 42 | | 07'09" (+05'11") | 1113 / 54073 | | 43 | | 06'40" (+04'42") | 1069 / 55142 | | 44 | | 07'02" (+05'04") | 1007 / 56150 | | 45 | | 02'16" (+00'18") | 4007 / 60158 |
賽後評分: 沒事 給 4 星  1月累積里程 : 54.36 km  母子鱷魚 三代 黃色 累積 : 1047.5 kmAndroid - Sony XQ-BT52 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 04'13" | 00:11'04" | | 3 | 09'20" | 00:20'24" | | 4 | 02'23" | 00:22'47" | | 5 | 04'56" | 00:27'43" | | 6 | 06'32" | 00:34'15" | | 7 | 05'21" | 00:39'36" | | 8 | 05'58" | 00:45'34" | | 9 | 05'33" | 00:51'07" | | 10 | 06'45" | 00:57'52" | | 11 | 04'23" | 01:02'15" | | 12 | 04'08" | 01:06'23" | | 13 | 05'46" | 01:12'09" | | 14 | 03'09" | 01:15'18" | | 15 | 02'24" | 01:17'42" | | 16 | 06'03" | 01:23'45" | | 17 | 03'33" | 01:27'18" | | 18 | 05'57" | 01:33'15" | | 19 | 06'39" | 01:39'54" | | 20 | 06'12" | 01:46'06" | | 21 | 08'22" | 01:54'28" | | 22 | 04'58" | 01:59'26" | | 23 | 02'48" | 02:02'14" | | 24 | 03'29" | 02:05'43" | | 25 | 07'07" | 02:12'50" | | 26 | 05'43" | 02:18'33" | | 27 | 07'34" | 02:26'07" | | 28 | 03'47" | 02:29'54" | | 29 | 05'03" | 02:34'57" | | 30 | 04'08" | 02:39'05" | | 31 | 01'07" | 02:40'12" | | 32 | 01'37" | 02:41'49" | | 33 | 04'21" | 02:46'10" | | 34 | 07'59" | 02:54'09" | | 35 | 06'01" | 03:00'10" | | 36 | 03'49" | 03:03'59" | | 37 | 07'11" | 03:11'10" | | 38 | 05'59" | 03:17'09" | | 39 | 03'48" | 03:20'57" | | 40 | 04'00" | 03:24'57" | | 41 | 05'08" | 03:30'05" | | 42 | 05'07" | 03:35'12" | | 43 | 03'33" | 03:38'45" | | 44 | 05'41" | 03:44'26" | | 45 | 06'36" | 03:51'02" | | 46 | 05'58" | 03:57'00" | | 47 | 06'28" | 04:03'28" | | 48 | 07'17" | 04:10'45" | | 49 | 07'29" | 04:18'14" | | 50 | 07'07" | 04:25'21" | | 51 | 01'59" | 04:27'20" | | 52 | 00'12" | 04:27'32" | | 53 | 06'14" | 04:33'46" | | 54 | 06'49" | 04:40'35" | | 55 | 06'54" | 04:47'29" | | 56 | 07'13" | 04:54'42" | | 57 | 08'30" | 05:03'12" | | 58 | 00'07" | 05:03'19" | | 59 | 00'07" | 05:03'26" | | 60 | 00'17" | 05:03'43" | | 54.4 | -1'-9" | 05:10'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
