14.1 km | 01:19:20 | 05:38/km日期: 2015-06-03 16:18 - 地點: 高大 - 平均心率: 139 - 卡路里: 760 Cal - 溫度: 31°C - 濕度: 78%
Pace: 07'04" / 06'56" / 06'00" / 06'04" / 05'44" / 05'28" / 05'12" / 06'51" / 05'20" / 05'04" / 05'12" / 04'56" / 05'20" / 05'12" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'09") | 1000 / 1000 |
2 | | 06'56" (+01'56") | 1008 / 2008 |
3 | | 05'58" (+00'58") | 992 / 3000 |
4 | | 06'03" (+01'03") | 1004 / 4003 |
5 | | 05'39" (+00'39") | 1006 / 5010 |
6 | | 05'29" (+00'29") | 1000 / 6010 |
7 | | 05'16" (+00'16") | 986 / 6996 |
8 | | 05'23" (+00'23") | 1002 / 7999 |
9 | | 05'18" (+00'18") | 1006 / 9005 |
10 | | 05'10" (+00'10") | 992 / 9997 |
11 | | 05'11" (+00'11") | 1004 / 11002 |
12 | | 05'00" | 997 / 11999 |
13 | | 05'20" (+00'20") | 997 / 12996 |
14 | | 05'12" (+00'12") | 998 / 13994 |
15 | | 06'40" (+01'40") | 25 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
342.07 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'56" | 00:14'00" |
3 | 06'00" | 00:20'00" |
4 | 06'04" | 00:26'04" |
5 | 05'44" | 00:31'48" |
6 | 05'28" | 00:37'16" |
7 | 05'12" | 00:42'28" |
8 | 06'51" | 00:49'19" |
9 | 05'20" | 00:54'39" |
10 | 05'04" | 00:59'43" |
11 | 05'12" | 01:04'55" |
12 | 04'56" | 01:09'51" |
13 | 05'20" | 01:15'11" |
14 | 05'12" | 01:20'23" |
14.0 | 16'40" | 01:20'43" |