14.2 km | 01:23:15 | 05:51/km日期: 2015-06-02 16:24 - 地點: 高大 - 平均心率: 134 - 卡路里: 768 Cal - 溫度: 30°C - 濕度: 83%
Pace: 07'12" / 06'52" / 06'36" / 06'28" / 06'12" / 06'20" / 06'28" / 06'50" / 05'08" / 05'12" / 05'08" / 04'48" / 05'36" / 05'04" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'24") | 1002 / 1002 |
2 | | 06'57" (+02'07") | 997 / 2000 |
3 | | 06'35" (+01'45") | 1000 / 3001 |
4 | | 06'29" (+01'39") | 998 / 3998 |
5 | | 06'11" (+01'21") | 1000 / 4999 |
6 | | 06'21" (+01'31") | 1006 / 6005 |
7 | | 06'26" (+01'36") | 993 / 6999 |
8 | | 05'57" (+01'07") | 1004 / 8003 |
9 | | 05'05" (+00'15") | 1002 / 9005 |
10 | | 05'14" (+00'24") | 995 / 10000 |
11 | | 05'05" (+00'15") | 1008 / 11009 |
12 | | 04'50" | 991 / 12000 |
13 | | 05'18" (+00'28") | 1006 / 13006 |
14 | | 05'09" (+00'19") | 998 / 14004 |
15 | | 04'58" (+00'08") | 174 / 14177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
342.07 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'52" | 00:14'04" |
3 | 06'36" | 00:20'40" |
4 | 06'28" | 00:27'08" |
5 | 06'12" | 00:33'20" |
6 | 06'20" | 00:39'40" |
7 | 06'28" | 00:46'08" |
8 | 06'50" | 00:52'58" |
9 | 05'08" | 00:58'06" |
10 | 05'12" | 01:03'18" |
11 | 05'08" | 01:08'26" |
12 | 04'48" | 01:13'14" |
13 | 05'36" | 01:18'50" |
14 | 05'04" | 01:23'54" |
14.2 | 06'22" | 01:25'02" |