15.0 km | 01:25:08 | 05:39/km日期: 2021-12-20 15:19 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'36" / 05'51" / 05'57" / 05'49" / 05'37" / 05'39" / 05'37" / 05'37" / 05'27" / 05'31" / 05'24" / 05'31" / 05'31" / 05'23" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'31" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 27 / 15027 |
河濱沿線都在施工，風沙好大，可能要改跑對岸了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
216.37 km 
Nike WINFLO 8 累積 :
817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'37" | 00:29'50" |
| 6 | 05'39" | 00:35'29" |
| 7 | 05'37" | 00:41'06" |
| 8 | 05'37" | 00:46'43" |
| 9 | 05'27" | 00:52'10" |
| 10 | 05'31" | 00:57'41" |
| 11 | 05'24" | 01:03'05" |
| 12 | 05'31" | 01:08'36" |
| 13 | 05'31" | 01:14'07" |
| 14 | 05'23" | 01:19'30" |
| 15 | 05'31" | 01:25'01" |
| 15.0 | 05'26" | 01:25'10" |
展開計圈分析
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