7.6 km | 00:51:13 | 06:42/km日期: 2021-12-22 19:00 - 平均心率: 145 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'59" / 14'11" / 09'10" / 04'01" / 04'06" / 04'12" / 04'07" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+06'27") | 400 / 400 |
| 2 | | 10'04" (+06'35") | 400 / 800 |
| 3 | | 20'44" (+17'15") | 400 / 1200 |
| 4 | | 09'37" (+06'08") | 400 / 1600 |
| 5 | | 07'33" (+04'04") | 400 / 2000 |
| 6 | | 09'55" (+06'26") | 400 / 2400 |
| 7 | | 24'12" (+20'43") | 141 / 2541 |
| 8 | | 03'49" (+00'20") | 400 / 2941 |
| 9 | | 03'57" (+00'28") | 13 / 2955 |
| 10 | | 03'48" (+00'19") | 21 / 2977 |
| 11 | | 03'52" (+00'23") | 400 / 3377 |
| 12 | | 03'39" (+00'10") | 8 / 3386 |
| 13 | | 04'23" (+00'54") | 18 / 3405 |
| 14 | | 03'57" (+00'28") | 399 / 3804 |
| 15 | | 04'18" (+00'49") | 19 / 3824 |
| 16 | | 04'04" (+00'35") | 389 / 4213 |
| 17 | | 04'29" (+01'00") | 18 / 4231 |
| 18 | | 04'09" (+00'40") | 380 / 4611 |
| 19 | | 04'24" (+00'55") | 18 / 4630 |
| 20 | | 04'11" (+00'42") | 377 / 5007 |
| 21 | | 04'09" (+00'40") | 20 / 5028 |
| 22 | | 04'11" (+00'42") | 377 / 5405 |
| 23 | | 04'00" (+00'31") | 20 / 5426 |
| 24 | | 04'07" (+00'38") | 383 / 5810 |
| 25 | | 04'01" (+00'32") | 20 / 5830 |
| 26 | | 04'09" (+00'40") | 380 / 6211 |
| 27 | | 03'59" (+00'30") | 20 / 6232 |
| 28 | | 04'11" (+00'42") | 377 / 6609 |
| 29 | | 04'10" (+00'41") | 19 / 6629 |
| 30 | | 04'07" (+00'38") | 384 / 7013 |
| 31 | | 04'06" (+00'37") | 20 / 7033 |
| 32 | | 03'57" (+00'28") | 399 / 7433 |
| 33 | | 03'29" | 23 / 7457 |
| 34 | | 03'42" (+00'13") | 177 / 7634 |
新竹林家治
新竹林家治
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Nike Alpha 累積 : 60.5 km
展開計圈分析
