5.6 km | 00:51:07 | 09:10/km日期: 2021-12-03 20:15 - 平均心率: 130 - 卡路里: 346 Cal - 平均步頻: 164
Pace: 08'54" / 08'18" / 08'44" / 08'55" / 10'00" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'35") | 363 / 363 |
| 2 | | 30'52" (+27'30") | 107 / 470 |
| 3 | | 03'35" (+00'13") | 400 / 870 |
| 4 | | 32'16" (+28'54") | 101 / 971 |
| 5 | | 03'43" (+00'21") | 408 / 1380 |
| 6 | | 24'19" (+20'57") | 115 / 1496 |
| 7 | | 03'46" (+00'24") | 405 / 1902 |
| 8 | | 30'29" (+27'07") | 117 / 2019 |
| 9 | | 03'42" (+00'20") | 412 / 2431 |
| 10 | | 33'21" (+29'59") | 94 / 2526 |
| 11 | | 03'42" (+00'20") | 411 / 2938 |
| 12 | | 31'11" (+27'49") | 121 / 3060 |
| 13 | | 03'37" (+00'15") | 403 / 3464 |
| 14 | | 23'15" (+19'53") | 158 / 3623 |
| 15 | | 03'49" (+00'27") | 400 / 4023 |
| 16 | | 41'05" (+37'43") | 84 / 4108 |
| 17 | | 03'37" (+00'15") | 392 / 4500 |
| 18 | | 41'13" (+37'51") | 87 / 4588 |
| 19 | | 03'22" | 408 / 4996 |
| 20 | | 25'59" (+22'37") | 143 / 5139 |
| 21 | | 03'34" (+00'12") | 399 / 5539 |
| 22 | | 15'42" (+12'20") | 30 / 5569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 138.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'18" | 00:17'12" |
| 3 | 08'44" | 00:25'56" |
| 4 | 08'55" | 00:34'51" |
| 5 | 10'00" | 00:44'51" |
| 5.6 | 09'51" | 00:50'28" |
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