14.6 km | 01:47:10 | 07:21/km日期: 2021-12-20 19:20 - 平均心率: 119 - 卡路里: 493 Cal - 平均步頻: 202
Pace: 07'33" / 07'32" / 07'17" / 09'30" / 07'31" / 08'34" / 08'17" / 08'00" / 08'19" / 07'48" / 07'38" / 07'00" / 08'34" / 07'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'56") | 1000 / 1000 |
| 2 | | 07'31" (+00'56") | 1000 / 2000 |
| 3 | | 07'17" (+00'42") | 1000 / 3000 |
| 4 | | 07'17" (+00'42") | 1000 / 4000 |
| 5 | | 07'28" (+00'53") | 1000 / 5000 |
| 6 | | 07'47" (+01'12") | 1000 / 6000 |
| 7 | | 07'44" (+01'09") | 1000 / 7000 |
| 8 | | 07'39" (+01'04") | 1000 / 8000 |
| 9 | | 07'23" (+00'48") | 1000 / 9000 |
| 10 | | 07'37" (+01'02") | 1000 / 10000 |
| 11 | | 06'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'09" (+00'34") | 1000 / 13000 |
| 14 | | 07'01" (+00'26") | 1000 / 14000 |
| 15 | | 07'21" (+00'46") | 568 / 14568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 298.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'32" | 00:15'05" |
| 3 | 07'17" | 00:22'22" |
| 4 | 09'30" | 00:31'52" |
| 5 | 07'31" | 00:39'23" |
| 6 | 08'34" | 00:47'57" |
| 7 | 08'17" | 00:56'14" |
| 8 | 08'00" | 01:04'14" |
| 9 | 08'19" | 01:12'33" |
| 10 | 07'48" | 01:20'21" |
| 11 | 07'38" | 01:27'59" |
| 12 | 07'00" | 01:34'59" |
| 13 | 08'34" | 01:43'33" |
| 14 | 07'28" | 01:51'01" |
| 14.6 | 07'19" | 01:55'11" |
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