12.5 km | 01:37:31 | 07:48/km日期: 2021-12-21 09:45 - 地點: 大埔公路 - 平均心率: 106 - 卡路里: 615 Cal - 平均步頻: 170
Pace: 31'28" / 08'01" / 07'37" / 07'45" / 07'53" / 08'10" / 09'21" / 08'47" / 07'07" / 07'03" / 07'12" / 06'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'14") | 1000 / 1000 |
| 2 | | 08'00" (+01'26") | 1000 / 2000 |
| 3 | | 07'36" (+01'02") | 1000 / 3000 |
| 4 | | 07'45" (+01'11") | 1000 / 4000 |
| 5 | | 07'52" (+01'18") | 1000 / 5000 |
| 6 | | 08'09" (+01'35") | 1000 / 6000 |
| 7 | | 09'21" (+02'47") | 1000 / 7000 |
| 8 | | 08'46" (+02'12") | 1000 / 8000 |
| 9 | | 07'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'51" (+00'17") | 1000 / 10000 |
| 11 | | 07'24" (+00'50") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'24" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
229.26 km 
BROOKS LAUNCH 7 累積 :
828.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'28" | 00:31'28" |
| 2 | 08'01" | 00:39'29" |
| 3 | 07'37" | 00:47'06" |
| 4 | 07'45" | 00:54'51" |
| 5 | 07'53" | 01:02'44" |
| 6 | 08'10" | 01:10'54" |
| 7 | 09'21" | 01:20'15" |
| 8 | 08'47" | 01:29'02" |
| 9 | 07'07" | 01:36'09" |
| 10 | 07'03" | 01:43'12" |
| 11 | 07'12" | 01:50'24" |
| 12 | 06'35" | 01:56'59" |
| 12.5 | 06'25" | 02:00'12" |
展開計圈分析
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