21.0 km | 02:00:28 | 05:43/km日期: 2021-12-22 19:05 - 平均心率: 158 - 卡路里: 1249 Cal - 總步數: 20460 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'39" / 05'48" / 05'37" / 05'44" / 05'41" / 05'50" / 05'30" / 05'33" / 05'48" / 05'52" / 05'16" / 05'39" / 05'44" / 05'39" / 05'48" / 05'48" / 05'35" / 05'44" / 05'35" / 05'44" / 05'33" / 33'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'18") | 1002 / 1002 | 167 / 104 |
| 2 | | 05'50" (+00'24") | 1002 / 2004 | 169 / 100 |
| 3 | | 05'34" (+00'08") | 1000 / 3005 | 169 / 105 |
| 4 | | 05'48" (+00'22") | 1000 / 4005 | 169 / 101 |
| 5 | | 05'43" (+00'17") | 1000 / 5005 | 168 / 103 |
| 6 | | 05'48" (+00'22") | 1002 / 6008 | 167 / 103 |
| 7 | | 05'33" (+00'07") | 1001 / 7009 | 168 / 106 |
| 8 | | 05'41" (+00'15") | 1001 / 8010 | 168 / 104 |
| 9 | | 05'48" (+00'22") | 1001 / 9012 | 168 / 102 |
| 10 | | 05'52" (+00'26") | 1002 / 10014 | 168 / 101 |
| 11 | | 05'26" | 1000 / 11014 | 170 / 107 |
| 12 | | 05'46" (+00'20") | 1000 / 12014 | 170 / 101 |
| 13 | | 05'39" (+00'13") | 1000 / 13015 | 172 / 102 |
| 14 | | 05'47" (+00'21") | 1001 / 14017 | 171 / 100 |
| 15 | | 05'47" (+00'21") | 1001 / 15018 | 171 / 100 |
| 16 | | 05'48" (+00'22") | 1002 / 16020 | 170 / 100 |
| 17 | | 05'44" (+00'18") | 1002 / 17022 | 170 / 102 |
| 18 | | 05'42" (+00'16") | 1003 / 18026 | 171 / 101 |
| 19 | | 05'42" (+00'16") | 1000 / 19026 | 170 / 102 |
| 20 | | 05'46" (+00'20") | 1000 / 20027 | 171 / 100 |
| 21 | | 05'37" (+00'11") | 1002 / 21029 | 170 / 104 |
| 22 | | 05'14" | 12 / 21042 | 150 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
171.61 km 
asics Glideride 2 累積 :
593.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'41" | 00:28'29" |
| 6 | 05'50" | 00:34'19" |
| 7 | 05'30" | 00:39'49" |
| 8 | 05'33" | 00:45'22" |
| 9 | 05'48" | 00:51'10" |
| 10 | 05'52" | 00:57'02" |
| 11 | 05'16" | 01:02'18" |
| 12 | 05'39" | 01:07'57" |
| 13 | 05'44" | 01:13'41" |
| 14 | 05'39" | 01:19'20" |
| 15 | 05'48" | 01:25'08" |
| 16 | 05'48" | 01:30'56" |
| 17 | 05'35" | 01:36'31" |
| 18 | 05'44" | 01:42'15" |
| 19 | 05'35" | 01:47'50" |
| 20 | 05'44" | 01:53'34" |
| 21 | 05'33" | 01:59'07" |
| 21.0 | 31'28" | 02:00'28" |
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