10.1 km | 01:23:02 | 08:15/km日期: 2021-12-23 19:14 - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'47" / 05'13" / 20'36" / 05'56" / 06'12" / 06'09" / 06'08" / 10'03" / 10'23" / 06'14" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'24") | 1000 / 1000 |
2 | | 05'12" (+01'49") | 1000 / 2000 |
3 | | 05'12" (+01'49") | 102 / 2102 |
4 | | 32'56" (+29'33") | 570 / 2672 |
5 | | 03'47" (+00'24") | 401 / 3074 |
6 | | 04'04" (+00'41") | 413 / 3487 |
7 | | 30'39" (+27'16") | 73 / 3561 |
8 | | 03'59" (+00'36") | 403 / 3964 |
9 | | 03'57" (+00'34") | 411 / 4376 |
10 | | 50'20" (+46'57") | 49 / 4425 |
11 | | 03'52" (+00'29") | 401 / 4827 |
12 | | 03'52" (+00'29") | 409 / 5236 |
13 | | 47'11" (+43'48") | 52 / 5288 |
14 | | 03'51" (+00'28") | 395 / 5684 |
15 | | 03'45" (+00'22") | 410 / 6095 |
16 | | 36'48" (+33'25") | 72 / 6167 |
17 | | 03'43" (+00'20") | 399 / 6566 |
18 | | 03'38" (+00'15") | 414 / 6981 |
19 | | 30'39" (+27'16") | 74 / 7055 |
20 | | 03'41" (+00'18") | 402 / 7458 |
21 | | 03'23" | 422 / 7880 |
22 | | 51'20" (+47'57") | 82 / 7962 |
23 | | 37'45" (+34'22") | 155 / 8118 |
24 | | 06'01" (+02'38") | 1000 / 9118 |
25 | | 06'12" (+02'49") | 944 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
207.97 km Adidas BOSTON 10 (2021)白色 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'13" | 00:11'00" |
3 | 20'36" | 00:31'36" |
4 | 05'56" | 00:37'32" |
5 | 06'12" | 00:43'44" |
6 | 06'09" | 00:49'53" |
7 | 06'08" | 00:56'01" |
8 | 10'03" | 01:06'04" |
9 | 10'23" | 01:16'27" |
10 | 06'14" | 01:22'41" |
10.1 | 05'52" | 01:23'03" |