10.6 km | 00:55:58 | 05:17/km日期: 2021-12-27 13:28 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'10" / 08'12" / 05'08" / 05'18" / 04'55" / 04'56" / 04'52" / 04'56" / 04'44" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 08'11" (+03'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
127.90 km 
美津濃 SHADOW2高馬 累積 :
1005.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 08'12" | 00:13'22" |
| 3 | 05'08" | 00:18'30" |
| 4 | 05'18" | 00:23'48" |
| 5 | 04'55" | 00:28'43" |
| 6 | 04'56" | 00:33'39" |
| 7 | 04'52" | 00:38'31" |
| 8 | 04'56" | 00:43'27" |
| 9 | 04'44" | 00:48'11" |
| 10 | 04'58" | 00:53'09" |
| 10.6 | 04'56" | 00:55'58" |
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