14.5 km | 01:54:41 | 07:53/km日期: 2021-12-25 06:22 - 總爬升: 265 m - 平均心率: 136 - 卡路里: 925 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'43" / 08'02" / 07'11" / 07'20" / 07'04" / 07'57" / 07'32" / 07'04" / 07'20" / 06'51" / 10'13" / 12'22" / 06'48" / 06'24" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'21") | 644 / 644 |
2 | | 07'51" (+01'27") | 1000 / 1644 |
3 | | 07'21" (+00'57") | 1000 / 2644 |
4 | | 07'26" (+01'02") | 1000 / 3644 |
5 | | 07'05" (+00'41") | 1000 / 4644 |
6 | | 08'08" (+01'44") | 1000 / 5644 |
7 | | 07'04" (+00'40") | 1000 / 6644 |
8 | | 07'26" (+01'02") | 1000 / 7644 |
9 | | 07'21" (+00'57") | 1000 / 8644 |
10 | | 07'07" (+00'43") | 1000 / 9644 |
11 | | 09'27" (+03'03") | 1000 / 10644 |
12 | | 13'08" (+06'44") | 1000 / 11644 |
13 | | 06'24" | 1000 / 12644 |
14 | | 06'46" (+00'22") | 1000 / 13644 |
15 | | 07'49" (+01'25") | 898 / 14543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 131.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'02" | 00:15'45" |
3 | 07'11" | 00:22'56" |
4 | 07'20" | 00:30'16" |
5 | 07'04" | 00:37'20" |
6 | 07'57" | 00:45'17" |
7 | 07'32" | 00:52'49" |
8 | 07'04" | 00:59'53" |
9 | 07'20" | 01:07'13" |
10 | 06'51" | 01:14'04" |
11 | 10'13" | 01:24'17" |
12 | 12'22" | 01:36'39" |
13 | 06'48" | 01:43'27" |
14 | 06'24" | 01:49'51" |
14.5 | 08'53" | 01:54'41" |