|  67.0 km | 08:10:25 | 07:19/km | 第3馬| 官方成績 | | 日期 | 2021-12-25 | | 成績 | 08:10:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+01'39") | 01:09'46" (+00'16") | | 00:35'45" (+03'23") | | 00:37'17" (+04'55") | 01:15'38" (+06'08") | | 00:38'21" (+05'59") | | 00:32'40" (+00'18") | 01:09'30" | | 00:36'50" (+04'28") | | 00:32'22" | 01:33'56" (+24'26") | | 01:01'34" (+29'12") | | 00:33'17" (+00'55") | 01:14'45" (+05'15") | | 00:41'28" (+09'06") | | 00:38'29" (+06'07") | 01:20'55" (+11'25") | | 00:42'26" (+10'04") | | 00:41'21" (+08'59") | 00:00'00" | |
日期: 2021-12-25 06:01 - 總爬升: 347 m - 平均心率: 143 - 卡路里: 3759 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'02") | 1000 / 1000 | | 2 | | 06'37" (+00'36") | 1000 / 2000 | | 3 | | 06'44" (+00'43") | 1000 / 3000 | | 4 | | 06'56" (+00'55") | 1000 / 4000 | | 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 07'44" (+01'43") | 1000 / 6000 | | 7 | | 06'50" (+00'49") | 1000 / 7000 | | 8 | | 07'01" (+01'00") | 1000 / 8000 | | 9 | | 06'47" (+00'46") | 1000 / 9000 | | 10 | | 07'20" (+01'19") | 1000 / 10000 | | 11 | | 08'59" (+02'58") | 1000 / 11000 | | 12 | | 06'40" (+00'39") | 1000 / 12000 | | 13 | | 06'28" (+00'27") | 1000 / 13000 | | 14 | | 06'56" (+00'55") | 1000 / 14000 | | 15 | | 07'08" (+01'07") | 1000 / 15000 | | 16 | | 07'09" (+01'08") | 1000 / 16000 | | 17 | | 06'26" (+00'25") | 1000 / 17000 | | 18 | | 10'19" (+04'18") | 1000 / 18000 | | 19 | | 06'01" | 1000 / 19000 | | 20 | | 08'24" (+02'23") | 1000 / 20000 | | 21 | | 06'06" (+00'05") | 1000 / 21000 | | 22 | | 06'28" (+00'27") | 1000 / 22000 | | 23 | | 06'20" (+00'19") | 1000 / 23000 | | 24 | | 07'27" (+01'26") | 1000 / 24000 | | 25 | | 06'17" (+00'16") | 1000 / 25000 | | 26 | | 09'00" (+02'59") | 1000 / 26000 | | 27 | | 07'25" (+01'24") | 1000 / 27000 | | 28 | | 06'09" (+00'08") | 1000 / 28000 | | 29 | | 06'17" (+00'16") | 1000 / 29000 | | 30 | | 07'56" (+01'55") | 1000 / 30000 | | 31 | | 06'35" (+00'34") | 1000 / 31000 | | 32 | | 06'37" (+00'36") | 1000 / 32000 | | 33 | | 06'21" (+00'20") | 1000 / 33000 | | 34 | | 06'15" (+00'14") | 1000 / 34000 | | 35 | | 06'32" (+00'31") | 1000 / 35000 | | 36 | | 06'18" (+00'17") | 1000 / 36000 | | 37 | | 07'47" (+01'46") | 1000 / 37000 | | 38 | | 06'22" (+00'21") | 1000 / 38000 | | 39 | | 06'02" (+00'01") | 1000 / 39000 | | 40 | | 06'05" (+00'04") | 1000 / 40000 | | 41 | | 07'20" (+01'19") | 1000 / 41000 | | 42 | | 06'40" (+00'39") | 1000 / 42000 | | 43 | | 06'10" (+00'09") | 1000 / 43000 | | 44 | | 06'22" (+00'21") | 1000 / 44000 | | 45 | | 06'41" (+00'40") | 1000 / 45000 | | 46 | | 11'27" (+05'26") | 1000 / 46000 | | 47 | | 07'00" (+00'59") | 1000 / 47000 | | 48 | | 08'55" (+02'54") | 1000 / 48000 | | 49 | | 06'48" (+00'47") | 1000 / 49000 | | 50 | | 07'16" (+01'15") | 1000 / 50000 | | 51 | | 06'51" (+00'50") | 1000 / 51000 | | 52 | | 09'15" (+03'14") | 1000 / 52000 | | 53 | | 06'33" (+00'32") | 1000 / 53000 | | 54 | | 07'57" (+01'56") | 1000 / 54000 | | 55 | | 07'50" (+01'49") | 1000 / 55000 | | 56 | | 11'54" (+05'53") | 1000 / 56000 | | 57 | | 08'32" (+02'31") | 1000 / 57000 | | 58 | | 07'21" (+01'20") | 1000 / 58000 | | 59 | | 07'38" (+01'37") | 1000 / 59000 | | 60 | | 06'59" (+00'58") | 1000 / 60000 | | 61 | | 07'09" (+01'08") | 1000 / 61000 | | 62 | | 07'10" (+01'09") | 1000 / 62000 | | 63 | | 12'59" (+06'58") | 1000 / 63000 | | 64 | | 07'02" (+01'01") | 1000 / 64000 | | 65 | | 06'57" (+00'56") | 1000 / 65000 | | 66 | | 07'00" (+00'59") | 1000 / 66000 | | 67 | | 07'34" (+01'33") | 1000 / 67000 |
賽後評分: 終於成為超馬跑者啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 248.15 km  NIKE 小飛馬38 - 柏林款(黑) 累積 : 122.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'38" | 00:13'42" | | 3 | 06'44" | 00:20'26" | | 4 | 06'56" | 00:27'22" | | 5 | 06'39" | 00:34'01" | | 6 | 07'44" | 00:41'45" | | 7 | 06'51" | 00:48'36" | | 8 | 07'01" | 00:55'37" | | 9 | 06'48" | 01:02'25" | | 10 | 07'21" | 01:09'46" | | 11 | 10'04" | 01:19'50" | | 12 | 06'40" | 01:26'30" | | 13 | 06'28" | 01:32'58" | | 14 | 06'57" | 01:39'55" | | 15 | 07'08" | 01:47'03" | | 16 | 07'10" | 01:54'13" | | 17 | 06'26" | 02:00'39" | | 18 | 10'20" | 02:10'59" | | 19 | 06'01" | 02:17'00" | | 20 | 08'24" | 02:25'24" | | 21 | 06'07" | 02:31'31" | | 22 | 06'28" | 02:37'59" | | 23 | 06'20" | 02:44'19" | | 24 | 07'27" | 02:51'46" | | 25 | 06'18" | 02:58'04" | | 26 | 09'01" | 03:07'05" | | 27 | 07'25" | 03:14'30" | | 28 | 06'10" | 03:20'40" | | 29 | 06'17" | 03:26'57" | | 30 | 07'57" | 03:34'54" | | 31 | 06'35" | 03:41'29" | | 32 | 06'38" | 03:48'07" | | 33 | 06'21" | 03:54'28" | | 34 | 06'16" | 04:00'44" | | 35 | 06'32" | 04:07'16" | | 36 | 06'19" | 04:13'35" | | 37 | 36'45" | 04:50'20" | | 38 | 06'33" | 04:56'53" | | 39 | 05'52" | 05:02'45" | | 40 | 06'05" | 05:08'50" | | 41 | 07'20" | 05:16'10" | | 42 | 06'41" | 05:22'51" | | 43 | 06'11" | 05:29'02" | | 44 | 06'23" | 05:35'25" | | 45 | 06'42" | 05:42'07" | | 46 | 11'27" | 05:53'34" | | 47 | 07'01" | 06:00'35" | | 48 | 08'55" | 06:09'30" | | 49 | 06'49" | 06:16'19" | | 50 | 07'16" | 06:23'35" | | 51 | 06'51" | 06:30'26" | | 52 | 09'16" | 06:39'42" | | 53 | 06'33" | 06:46'15" | | 54 | 07'58" | 06:54'13" | | 55 | 07'51" | 07:02'04" | | 56 | 11'54" | 07:13'58" | | 57 | 08'32" | 07:22'30" | | 58 | 07'22" | 07:29'52" | | 59 | 07'39" | 07:37'31" | | 60 | 06'59" | 07:44'30" | | 61 | 07'10" | 07:51'40" | | 62 | 07'11" | 07:58'51" | | 63 | 12'59" | 08:11'50" | | 64 | 07'03" | 08:18'53" | | 65 | 06'58" | 08:25'51" | | 66 | 07'01" | 08:32'52" | | 67 | 07'45" | 08:40'37" | | 67.0 | 05'37" | 08:40'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
