25.0 km | 04:14:52 | 10:11/km日期: 2021-12-25 08:23 - 總爬升: 232 m - 地點: 斗六-古坑-斗六 - 天氣: 陰偶雨 - 平均心率: 110 - 卡路里: 1709 Cal - 總步數: 35542 - 平均步頻: 139 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 14'55" / 11'41" / 10'29" / 09'39" / 09'20" / 10'39" / 09'15" / 08'30" / 09'35" / 08'21" / 10'22" / 11'25" / 11'00" / 10'02" / 10'06" / 09'20" / 09'45" / 09'16" / 09'06" / 08'53" / 10'03" / 10'36" / 09'11" / 10'55" / 10'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'55" (+06'22") | 1000 / 1000 | 91 / 73 |
| 2 | | 11'44" (+03'11") | 1000 / 2001 | 68 / 123 |
| 3 | | 10'30" (+01'57") | 1001 / 3002 | 105 / 90 |
| 4 | | 09'50" (+01'17") | 1000 / 4002 | 150 / 67 |
| 5 | | 09'26" (+00'53") | 1000 / 5002 | 144 / 73 |
| 6 | | 11'00" (+02'27") | 1000 / 6003 | 131 / 69 |
| 7 | | 09'13" (+00'40") | 1000 / 7003 | 120 / 89 |
| 8 | | 08'38" (+00'05") | 1001 / 8004 | 136 / 84 |
| 9 | | 09'40" (+01'07") | 1000 / 9005 | 172 / 59 |
| 10 | | 08'33" | 1001 / 10007 | 138 / 84 |
| 11 | | 10'42" (+02'09") | 1000 / 11008 | 181 / 51 |
| 12 | | 11'14" (+02'41") | 1000 / 12008 | 226 / 39 |
| 13 | | 11'10" (+02'37") | 1001 / 13010 | 134 / 66 |
| 14 | | 10'00" (+01'27") | 1000 / 14010 | 135 / 73 |
| 15 | | 10'03" (+01'30") | 1000 / 15010 | 144 / 68 |
| 16 | | 09'21" (+00'48") | 1001 / 16011 | 122 / 86 |
| 17 | | 09'45" (+01'12") | 1001 / 17013 | 123 / 83 |
| 18 | | 09'11" (+00'38") | 1000 / 18014 | 124 / 87 |
| 19 | | 09'20" (+00'47") | 1002 / 19016 | 171 / 62 |
| 20 | | 08'58" (+00'25") | 1000 / 20017 | 153 / 72 |
| 21 | | 10'12" (+01'39") | 1000 / 21017 | 172 / 56 |
| 22 | | 10'36" (+02'03") | 1001 / 22018 | 127 / 73 |
| 23 | | 09'13" (+00'40") | 1000 / 23019 | 115 / 94 |
| 24 | | 11'05" (+02'32") | 1000 / 24019 | 132 / 68 |
| 25 | | 10'23" (+01'50") | 977 / 24997 | 183 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
225.43 km 
Life 8 飛魚3代 累積 :
9611.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 11'41" | 00:26'36" |
| 3 | 10'29" | 00:37'05" |
| 4 | 09'39" | 00:46'44" |
| 5 | 09'20" | 00:56'04" |
| 6 | 10'39" | 01:06'43" |
| 7 | 09'15" | 01:15'58" |
| 8 | 08'30" | 01:24'28" |
| 9 | 09'35" | 01:34'03" |
| 10 | 08'21" | 01:42'24" |
| 11 | 10'22" | 01:52'46" |
| 12 | 11'25" | 02:04'11" |
| 13 | 11'00" | 02:15'11" |
| 14 | 10'02" | 02:25'13" |
| 15 | 10'06" | 02:35'19" |
| 16 | 09'20" | 02:44'39" |
| 17 | 09'45" | 02:54'24" |
| 18 | 09'16" | 03:03'40" |
| 19 | 09'06" | 03:12'46" |
| 20 | 08'53" | 03:21'39" |
| 21 | 10'03" | 03:31'42" |
| 22 | 10'36" | 03:42'18" |
| 23 | 09'11" | 03:51'29" |
| 24 | 10'55" | 04:02'24" |
| 25 | 10'05" | 04:12'29" |
| 25.0 | -1986'-6" | 04:14'52" |
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