12.3 km | 01:02:40 | 05:05/km日期: 2021-12-25 05:40 - 平均心率: 139 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'49" / 09'01" / 09'20" / 04'50" / 04'57" / 04'47" / 04'52" / 04'45" / 04'41" / 04'43" / 04'44" / 04'42" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 08'07" (+03'36") | 159 / 2159 |
| 4 | | 04'51" (+00'20") | 1000 / 3159 |
| 5 | | 04'51" (+00'20") | 1000 / 4159 |
| 6 | | 04'56" (+00'25") | 1000 / 5159 |
| 7 | | 04'47" (+00'16") | 1000 / 6159 |
| 8 | | 04'50" (+00'19") | 1000 / 7159 |
| 9 | | 04'43" (+00'12") | 1000 / 8159 |
| 10 | | 04'41" (+00'10") | 1000 / 9159 |
| 11 | | 04'42" (+00'11") | 1000 / 10159 |
| 12 | | 04'47" (+00'16") | 1000 / 11159 |
| 13 | | 04'31" | 1000 / 12159 |
| 14 | | 13'42" (+09'11") | 147 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'01" | 00:14'50" |
| 3 | 09'20" | 00:24'10" |
| 4 | 04'50" | 00:29'00" |
| 5 | 04'57" | 00:33'57" |
| 6 | 04'47" | 00:38'44" |
| 7 | 04'52" | 00:43'36" |
| 8 | 04'45" | 00:48'21" |
| 9 | 04'41" | 00:53'02" |
| 10 | 04'43" | 00:57'45" |
| 11 | 04'44" | 01:02'29" |
| 12 | 04'42" | 01:07'11" |
| 12.3 | 08'34" | 01:09'49" |
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