12.0 km | 01:26:09 | 07:09/km日期: 2021-12-26 12:19 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64%
Pace: 08'03" / 07'39" / 07'15" / 06'45" / 07'04" / 07'00" / 06'46" / 07'06" / 06'59" / 06'26" / 07'21" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'49") | 1000 / 1000 |
| 2 | | 07'39" (+01'14") | 1000 / 2000 |
| 3 | | 07'15" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 07'03" (+00'38") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 07'21" (+00'56") | 1000 / 11000 |
| 12 | | 07'18" (+00'53") | 1000 / 12000 |
| 13 | | 07'47" (+01'22") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 133.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'39" | 00:15'42" |
| 3 | 07'15" | 00:22'57" |
| 4 | 06'45" | 00:29'42" |
| 5 | 07'04" | 00:36'46" |
| 6 | 07'00" | 00:43'46" |
| 7 | 06'46" | 00:50'32" |
| 8 | 07'06" | 00:57'38" |
| 9 | 06'59" | 01:04'37" |
| 10 | 06'26" | 01:11'03" |
| 11 | 07'21" | 01:18'24" |
| 12 | 07'19" | 01:25'43" |
| 12.0 | 08'08" | 01:25'59" |
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