19.1 km | 01:46:36 | 05:34/km日期: 2021-12-25 05:37 - 總爬升: 445 m - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'48" / 06'30" / 06'07" / 06'24" / 05'32" / 05'20" / 05'53" / 05'33" / 05'58" / 05'10" / 05'17" / 05'05" / 05'05" / 05'36" / 05'34" / 05'02" / 04'58" / 04'50" / 05'10" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'57") | 1000 / 1000 |
2 | | 06'29" (+01'39") | 1000 / 2000 |
3 | | 06'07" (+01'17") | 1000 / 3000 |
4 | | 06'23" (+01'33") | 1000 / 4000 |
5 | | 05'32" (+00'42") | 1000 / 5000 |
6 | | 05'20" (+00'30") | 1000 / 6000 |
7 | | 05'53" (+01'03") | 1000 / 7000 |
8 | | 05'32" (+00'42") | 1000 / 8000 |
9 | | 05'58" (+01'08") | 1000 / 9000 |
10 | | 05'09" (+00'19") | 1000 / 10000 |
11 | | 05'17" (+00'27") | 1000 / 11000 |
12 | | 05'04" (+00'14") | 1000 / 12000 |
13 | | 05'04" (+00'14") | 1000 / 13000 |
14 | | 05'36" (+00'46") | 1000 / 14000 |
15 | | 05'34" (+00'44") | 1000 / 15000 |
16 | | 05'02" (+00'12") | 1000 / 16000 |
17 | | 04'57" (+00'07") | 1000 / 17000 |
18 | | 04'50" | 1000 / 18000 |
19 | | 05'09" (+00'19") | 1000 / 19000 |
20 | | 06'29" (+01'39") | 114 / 19114 |
12月累積里程 : 431.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 06'07" | 00:19'25" |
4 | 06'24" | 00:25'49" |
5 | 05'32" | 00:31'21" |
6 | 05'20" | 00:36'41" |
7 | 05'53" | 00:42'34" |
8 | 05'33" | 00:48'07" |
9 | 05'58" | 00:54'05" |
10 | 05'10" | 00:59'15" |
11 | 05'17" | 01:04'32" |
12 | 05'05" | 01:09'37" |
13 | 05'05" | 01:14'42" |
14 | 05'36" | 01:20'18" |
15 | 05'34" | 01:25'52" |
16 | 05'02" | 01:30'54" |
17 | 04'58" | 01:35'52" |
18 | 04'50" | 01:40'42" |
19 | 05'10" | 01:45'52" |
19.1 | 06'22" | 01:46'36" |