15.0 km | 02:16:25 | 09:05/km日期: 2021-12-26 06:24 - 總爬升: 150 m - 平均心率: 144 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'47" / 08'21" / 08'45" / 09'14" / 11'06" / 09'05" / 09'42" / 09'19" / 10'07" / 10'21" / 08'14" / 08'22" / 09'06" / 08'11" / 08'40" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 1000 / 1000 |
2 | | 08'20" (+00'33") | 1000 / 2000 |
3 | | 08'45" (+00'58") | 1000 / 3000 |
4 | | 09'13" (+01'26") | 1000 / 4000 |
5 | | 11'06" (+03'19") | 1000 / 5000 |
6 | | 09'04" (+01'17") | 1000 / 6000 |
7 | | 09'41" (+01'54") | 1000 / 7000 |
8 | | 09'19" (+01'32") | 1000 / 8000 |
9 | | 10'06" (+02'19") | 1000 / 9000 |
10 | | 10'20" (+02'33") | 1000 / 10000 |
11 | | 08'14" (+00'27") | 1000 / 11000 |
12 | | 08'21" (+00'34") | 1000 / 12000 |
13 | | 09'06" (+01'19") | 1000 / 13000 |
14 | | 08'10" (+00'23") | 1000 / 14000 |
15 | | 08'40" (+00'53") | 1000 / 15000 |
16 | | 11'38" (+03'51") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 90.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'21" | 00:16'08" |
3 | 08'45" | 00:24'53" |
4 | 09'14" | 00:34'07" |
5 | 11'06" | 00:45'13" |
6 | 09'05" | 00:54'18" |
7 | 09'42" | 01:04'00" |
8 | 09'19" | 01:13'19" |
9 | 10'07" | 01:23'26" |
10 | 10'21" | 01:33'47" |
11 | 08'14" | 01:42'01" |
12 | 08'22" | 01:50'23" |
13 | 09'06" | 01:59'29" |
14 | 08'11" | 02:07'40" |
15 | 08'40" | 02:16'20" |
15.0 | 11'57" | 02:16'26" |