24.5 km | 01:54:38 | 04:40/km日期: 2021-12-26 05:38 - 總爬升: 561 m - 卡路里: 1962 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'25" / 04'39" / 04'45" / 04'47" / 04'43" / 05'35" / 04'29" / 04'26" / 04'22" / 04'37" / 04'44" / 04'46" / 04'53" / 04'50" / 04'39" / 04'37" / 04'42" / 04'35" / 04'27" / 04'37" / 04'34" / 04'43" / 04'40" / 04'46" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'04") | 1000 / 1000 |
2 | | 04'39" (+00'18") | 1000 / 2000 |
3 | | 04'44" (+00'23") | 1000 / 3000 |
4 | | 04'46" (+00'25") | 1000 / 4000 |
5 | | 04'43" (+00'22") | 1000 / 5000 |
6 | | 04'37" (+00'16") | 1000 / 6000 |
7 | | 04'29" (+00'08") | 1000 / 7000 |
8 | | 04'25" (+00'04") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'36" (+00'15") | 1000 / 10000 |
11 | | 04'43" (+00'22") | 1000 / 11000 |
12 | | 04'46" (+00'25") | 1000 / 12000 |
13 | | 04'52" (+00'31") | 1000 / 13000 |
14 | | 04'50" (+00'29") | 1000 / 14000 |
15 | | 04'39" (+00'18") | 1000 / 15000 |
16 | | 04'36" (+00'15") | 1000 / 16000 |
17 | | 04'42" (+00'21") | 1000 / 17000 |
18 | | 04'35" (+00'14") | 1000 / 18000 |
19 | | 04'26" (+00'05") | 1000 / 19000 |
20 | | 04'36" (+00'15") | 1000 / 20000 |
21 | | 04'34" (+00'13") | 1000 / 21000 |
22 | | 04'42" (+00'21") | 1000 / 22000 |
23 | | 04'40" (+00'19") | 1000 / 23000 |
24 | | 04'46" (+00'25") | 1000 / 24000 |
25 | | 04'35" (+00'14") | 489 / 24489 |
興大校園12圈
前7圈教練帶著跑,速度大約在4:50上下
後面集團速度越來越快,加到4:20內
目前我的能力還跟不完,只能量力而為
12月累積里程 : 431.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'39" | 00:10'04" |
3 | 04'45" | 00:14'49" |
4 | 04'47" | 00:19'36" |
5 | 04'43" | 00:24'19" |
6 | 05'35" | 00:29'54" |
7 | 04'29" | 00:34'23" |
8 | 04'26" | 00:38'49" |
9 | 04'22" | 00:43'11" |
10 | 04'37" | 00:47'48" |
11 | 04'44" | 00:52'32" |
12 | 04'46" | 00:57'18" |
13 | 04'53" | 01:02'11" |
14 | 04'50" | 01:07'01" |
15 | 04'39" | 01:11'40" |
16 | 04'37" | 01:16'17" |
17 | 04'42" | 01:20'59" |
18 | 04'35" | 01:25'34" |
19 | 04'27" | 01:30'01" |
20 | 04'37" | 01:34'38" |
21 | 04'34" | 01:39'12" |
22 | 04'43" | 01:43'55" |
23 | 04'40" | 01:48'35" |
24 | 04'46" | 01:53'21" |
24.5 | 04'35" | 01:55'36" |