5.4 km | 00:56:44 | 10:25/km日期: 2021-12-28 09:52 - 平均心率: 138 - 卡路里: 399 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 09'03" / 09'48" / 10'30" / 09'49" / 09'42" / 17'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+00'24") | 1000 / 1000 |
2 | | 09'47" (+00'55") | 1000 / 2000 |
3 | | 10'30" (+01'38") | 1000 / 3000 |
4 | | 09'49" (+00'57") | 1000 / 4000 |
5 | | 09'41" (+00'49") | 1000 / 5000 |
6 | | 08'52" | 103 / 5103 |
7 | | 12'01" (+03'09") | 13 / 5117 |
8 | | 21'17" (+12'25") | 70 / 5188 |
9 | | 47'37" (+38'45") | 3 / 5191 |
10 | | 19'54" (+11'02") | 75 / 5267 |
11 | | 32'40" (+23'48") | 5 / 5272 |
12 | | 17'38" (+08'46") | 85 / 5357 |
13 | | 40'50" (+31'58") | 4 / 5361 |
14 | | 18'31" (+09'39") | 80 / 5442 |
15 | | 30'43" (+21'51") | 2 / 5444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 90.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 09'48" | 00:18'51" |
3 | 10'30" | 00:29'21" |
4 | 09'49" | 00:39'10" |
5 | 09'42" | 00:48'52" |
5.4 | 17'16" | 00:56'33" |