15.6 km | 01:40:25 | 06:25/km日期: 2021-12-27 07:46 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 1114 Cal - 平均步頻: 176
Pace: 06'47" / 06'01" / 05'31" / 05'55" / 06'46" / 06'03" / 06'40" / 07'03" / 06'12" / 06'31" / 06'23" / 07'27" / 06'07" / 06'25" / 06'15" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 113.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 05'31" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 06'46" | 00:31'00" |
| 6 | 06'03" | 00:37'03" |
| 7 | 06'40" | 00:43'43" |
| 8 | 07'03" | 00:50'46" |
| 9 | 06'12" | 00:56'58" |
| 10 | 06'31" | 01:03'29" |
| 11 | 06'23" | 01:09'52" |
| 12 | 07'27" | 01:17'19" |
| 13 | 06'07" | 01:23'26" |
| 14 | 06'25" | 01:29'51" |
| 15 | 06'15" | 01:36'06" |
| 15.6 | 06'40" | 01:40'26" |
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