13.0 km | 01:17:06 | 05:54/km日期: 2021-12-28 18:30 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'21" / 06'06" / 06'00" / 05'26" / 05'29" / 07'15" / 06'09" / 06'03" / 06'03" / 05'41" / 05'03" / 05'37" / 05'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'12") | 472 / 472 |
| 2 | | 04'56" (+00'20") | 831 / 1303 |
| 3 | | 07'45" (+03'09") | 436 / 1740 |
| 4 | | 04'49" (+00'13") | 826 / 2566 |
| 5 | | 07'27" (+02'51") | 429 / 2996 |
| 6 | | 04'54" (+00'18") | 821 / 3817 |
| 7 | | 07'41" (+03'05") | 433 / 4251 |
| 8 | | 04'48" (+00'12") | 822 / 5073 |
| 9 | | 33'17" (+28'41") | 85 / 5158 |
| 10 | | 04'47" (+00'11") | 827 / 5986 |
| 11 | | 07'44" (+03'08") | 430 / 6417 |
| 12 | | 04'50" (+00'14") | 817 / 7234 |
| 13 | | 07'59" (+03'23") | 428 / 7662 |
| 14 | | 04'42" (+00'06") | 831 / 8494 |
| 15 | | 07'48" (+03'12") | 422 / 8917 |
| 16 | | 04'51" (+00'15") | 821 / 9738 |
| 17 | | 07'45" (+03'09") | 428 / 10166 |
| 18 | | 04'36" | 830 / 10996 |
| 19 | | 06'59" (+02'23") | 420 / 11417 |
| 20 | | 04'41" (+00'05") | 1000 / 12417 |
| 21 | | 04'40" (+00'04") | 252 / 12670 |
| 22 | | 07'09" (+02'33") | 376 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 190.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'26" | 00:23'53" |
| 5 | 05'29" | 00:29'22" |
| 6 | 07'15" | 00:36'37" |
| 7 | 06'09" | 00:42'46" |
| 8 | 06'03" | 00:48'49" |
| 9 | 06'03" | 00:54'52" |
| 10 | 05'41" | 01:00'33" |
| 11 | 05'03" | 01:05'36" |
| 12 | 05'37" | 01:11'13" |
| 13 | 05'34" | 01:16'47" |
| 13.0 | 07'06" | 01:17'07" |
留言 
展開計圈分析
