10.0 km | 00:46:29 | 04:38/km日期: 2015-06-17 18:23 - 地點: 屯門河 - 天氣: 好熱 - 卡路里: 541 Cal - 溫度: 33°C - 濕度: 69%
Pace: 03'58" / 04'15" / 04'30" / 04'38" / 04'33" / 04'43" / 04'45" / 05'22" / 04'49" / 04'52" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 989 / 989 |
| 2 | | 04'15" (+00'19") | 1011 / 2001 |
| 3 | | 04'29" (+00'33") | 1001 / 3002 |
| 4 | | 04'35" (+00'39") | 994 / 3997 |
| 5 | | 04'35" (+00'39") | 1006 / 5003 |
| 6 | | 04'43" (+00'47") | 997 / 6001 |
| 7 | | 04'42" (+00'46") | 1010 / 7011 |
| 8 | | 05'21" (+01'25") | 1001 / 8013 |
| 9 | | 04'51" (+00'55") | 1003 / 9016 |
| 10 | | 04'51" (+00'55") | 1006 / 10023 |
6月累積里程 :
106.67 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'15" | 00:08'13" |
| 3 | 04'30" | 00:12'43" |
| 4 | 04'38" | 00:17'21" |
| 5 | 04'33" | 00:21'54" |
| 6 | 04'43" | 00:26'37" |
| 7 | 04'45" | 00:31'22" |
| 8 | 05'22" | 00:36'44" |
| 9 | 04'49" | 00:41'33" |
| 10 | 04'52" | 00:46'25" |
| 10.0 | 02'51" | 00:46'29" |
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