21.0 km | 02:37:19 | 07:28/km日期: 2021-12-19 07:10 - 平均心率: 154 - 卡路里: 2036 Cal - 平均步頻: 156
Pace: 07'21" / 07'22" / 07'25" / 07'37" / 07'24" / 07'25" / 07'39" / 07'19" / 08'00" / 07'12" / 07'06" / 04'09" / 04'29" / 07'01" / 07'20" / 07'04" / 07'16" / 07'24" / 07'51" / 08'07" / 14'08" / 27'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'12") | 1000 / 1000 |
| 2 | | 07'22" (+03'13") | 1000 / 2000 |
| 3 | | 07'25" (+03'16") | 1000 / 3000 |
| 4 | | 07'36" (+03'27") | 1000 / 4000 |
| 5 | | 07'24" (+03'15") | 1000 / 5000 |
| 6 | | 07'25" (+03'16") | 1000 / 6000 |
| 7 | | 07'38" (+03'29") | 1000 / 7000 |
| 8 | | 07'19" (+03'10") | 1000 / 8000 |
| 9 | | 07'59" (+03'50") | 1000 / 9000 |
| 10 | | 07'11" (+03'02") | 1000 / 10000 |
| 11 | | 07'04" (+02'55") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'29" (+00'20") | 1000 / 13000 |
| 14 | | 07'00" (+02'51") | 1000 / 14000 |
| 15 | | 07'19" (+03'10") | 1000 / 15000 |
| 16 | | 07'04" (+02'55") | 1000 / 16000 |
| 17 | | 07'15" (+03'06") | 1000 / 17000 |
| 18 | | 07'23" (+03'14") | 1000 / 18000 |
| 19 | | 07'51" (+03'42") | 1000 / 19000 |
| 20 | | 08'07" (+03'58") | 1000 / 20000 |
| 21 | | 07'30" (+03'21") | 564 / 20564 |
| 22 | | 22'20" (+18'11") | 473 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 67.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'22" | 00:14'43" |
| 3 | 07'25" | 00:22'08" |
| 4 | 07'37" | 00:29'45" |
| 5 | 07'24" | 00:37'09" |
| 6 | 07'25" | 00:44'34" |
| 7 | 07'39" | 00:52'13" |
| 8 | 07'19" | 00:59'32" |
| 9 | 08'00" | 01:07'32" |
| 10 | 07'12" | 01:14'44" |
| 11 | 07'06" | 01:21'50" |
| 12 | 04'09" | 01:25'59" |
| 13 | 04'29" | 01:30'28" |
| 14 | 07'01" | 01:37'29" |
| 15 | 07'20" | 01:44'49" |
| 16 | 07'04" | 01:51'53" |
| 17 | 07'16" | 01:59'09" |
| 18 | 07'24" | 02:06'33" |
| 19 | 07'51" | 02:14'24" |
| 20 | 08'07" | 02:22'31" |
| 21 | 14'08" | 02:36'39" |
| 21.0 | 27'28" | 02:37'41" |
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