14.3 km | 01:49:07 | 07:39/km日期: 2021-12-26 20:48 - 平均心率: 117 - 卡路里: 511 Cal - 平均步頻: 206 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'57" / 08'12" / 07'46" / 10'09" / 07'41" / 07'10" / 29'55" / 07'38" / 08'15" / 08'31" / 07'57" / 07'45" / 07'38" / 07'32" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'23") | 1000 / 1000 |
| 2 | | 08'11" (+01'02") | 1000 / 2000 |
| 3 | | 07'45" (+00'36") | 1000 / 3000 |
| 4 | | 07'53" (+00'44") | 1000 / 4000 |
| 5 | | 07'41" (+00'32") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 07'43" (+00'34") | 1000 / 7000 |
| 8 | | 07'25" (+00'16") | 1000 / 8000 |
| 9 | | 07'33" (+00'24") | 1000 / 9000 |
| 10 | | 07'35" (+00'26") | 1000 / 10000 |
| 11 | | 07'38" (+00'29") | 1000 / 11000 |
| 12 | | 07'46" (+00'37") | 1000 / 12000 |
| 13 | | 07'38" (+00'29") | 1000 / 13000 |
| 14 | | 07'31" (+00'22") | 1000 / 14000 |
| 15 | | 07'51" (+00'42") | 256 / 14256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 298.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'12" | 00:14'09" |
| 3 | 07'46" | 00:21'55" |
| 4 | 10'09" | 00:32'04" |
| 5 | 07'41" | 00:39'45" |
| 6 | 07'10" | 00:46'55" |
| 7 | 29'55" | 01:16'50" |
| 8 | 07'38" | 01:24'28" |
| 9 | 08'15" | 01:32'43" |
| 10 | 08'31" | 01:41'14" |
| 11 | 07'57" | 01:49'11" |
| 12 | 07'45" | 01:56'56" |
| 13 | 07'38" | 02:04'34" |
| 14 | 07'32" | 02:12'06" |
| 14.3 | 07'51" | 02:14'07" |
留言 
展開計圈分析
