31.2 km | 03:53:49 | 07:29/km日期: 2021-12-25 03:08 - 總爬升: 135 m - 平均心率: 124 - 卡路里: 1114 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 08'47" / 07'38" / 08'00" / 07'32" / 08'43" / 07'55" / 08'37" / 07'36" / 07'40" / 07'31" / 07'35" / 07'11" / 07'35" / 07'03" / 07'19" / 07'09" / 07'12" / 07'15" / 07'18" / 16'21" / 08'31" / 07'31" / 07'19" / 07'11" / 08'47" / 07'35" / 07'17" / 07'11" / 07'15" / 06'55" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'56") | 1000 / 1000 |
| 2 | | 07'38" (+00'50") | 1000 / 2000 |
| 3 | | 07'59" (+01'11") | 1000 / 3000 |
| 4 | | 07'31" (+00'43") | 1000 / 4000 |
| 5 | | 07'54" (+01'06") | 1000 / 5000 |
| 6 | | 07'51" (+01'03") | 1000 / 6000 |
| 7 | | 08'07" (+01'19") | 1000 / 7000 |
| 8 | | 07'36" (+00'48") | 1000 / 8000 |
| 9 | | 07'39" (+00'51") | 1000 / 9000 |
| 10 | | 07'31" (+00'43") | 1000 / 10000 |
| 11 | | 07'34" (+00'46") | 1000 / 11000 |
| 12 | | 07'11" (+00'23") | 1000 / 12000 |
| 13 | | 07'35" (+00'47") | 1000 / 13000 |
| 14 | | 07'03" (+00'15") | 1000 / 14000 |
| 15 | | 07'18" (+00'30") | 1000 / 15000 |
| 16 | | 07'08" (+00'20") | 1000 / 16000 |
| 17 | | 07'11" (+00'23") | 1000 / 17000 |
| 18 | | 07'14" (+00'26") | 1000 / 18000 |
| 19 | | 07'17" (+00'29") | 1000 / 19000 |
| 20 | | 07'50" (+01'02") | 1000 / 20000 |
| 21 | | 07'49" (+01'01") | 1000 / 21000 |
| 22 | | 07'30" (+00'42") | 1000 / 22000 |
| 23 | | 07'19" (+00'31") | 1000 / 23000 |
| 24 | | 07'11" (+00'23") | 1000 / 24000 |
| 25 | | 07'27" (+00'39") | 1000 / 25000 |
| 26 | | 07'34" (+00'46") | 1000 / 26000 |
| 27 | | 07'16" (+00'28") | 1000 / 27000 |
| 28 | | 07'11" (+00'23") | 1000 / 28000 |
| 29 | | 07'14" (+00'26") | 1000 / 29000 |
| 30 | | 06'56" (+00'08") | 1000 / 30000 |
| 31 | | 06'48" | 1000 / 31000 |
| 32 | | 07'02" (+00'14") | 203 / 31203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 298.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'38" | 00:16'25" |
| 3 | 08'00" | 00:24'25" |
| 4 | 07'32" | 00:31'57" |
| 5 | 08'43" | 00:40'40" |
| 6 | 07'55" | 00:48'35" |
| 7 | 08'37" | 00:57'12" |
| 8 | 07'36" | 01:04'48" |
| 9 | 07'40" | 01:12'28" |
| 10 | 07'31" | 01:19'59" |
| 11 | 07'35" | 01:27'34" |
| 12 | 07'11" | 01:34'45" |
| 13 | 07'35" | 01:42'20" |
| 14 | 07'03" | 01:49'23" |
| 15 | 07'19" | 01:56'42" |
| 16 | 07'09" | 02:03'51" |
| 17 | 07'12" | 02:11'03" |
| 18 | 07'15" | 02:18'18" |
| 19 | 07'18" | 02:25'36" |
| 20 | 16'21" | 02:41'57" |
| 21 | 08'31" | 02:50'28" |
| 22 | 07'31" | 02:57'59" |
| 23 | 07'19" | 03:05'18" |
| 24 | 07'11" | 03:12'29" |
| 25 | 08'47" | 03:21'16" |
| 26 | 07'35" | 03:28'51" |
| 27 | 07'17" | 03:36'08" |
| 28 | 07'11" | 03:43'19" |
| 29 | 07'15" | 03:50'34" |
| 30 | 06'55" | 03:57'29" |
| 31 | 06'49" | 04:04'18" |
| 31.2 | 07'08" | 04:05'45" |
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